Run: Long Previous Next

9/7/2008

1:35 PM

14 mi

2:13:00

9:30 mi

Weather

Notes

Forgot my Garmin so measured distance with the car and Equinox mile markers, timed the run with my cell phone clock. It took my 25 minutes to cover the first 3 miles, or 8:20 avg pace for those three.... too fast! (hit 8 mile post at 1 pm exactly)

Mile 8 to Henderson Road took 39 minutes (lots of walk breaks)

Mile 8 to mile 12 was 49 minutes (clock time 1:49 pm)

It took me 1:14 to get from start to mile 7 (turnaround at mile post 12), and 59 minutes to get back to the start. (finish clock time was 2:48 pm)

It felt hot and muggy at the start (68F), cold and windy up near the top (I bet it was 10 degrees colder).

Comments