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7/3/2020

12:40 PM

6.4 mi

59:13.28

9:12 mi

Health

156 bpm
174 bpm

Weather

67 F
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Wilcox, Birch Ln, Loftus

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Notes

Also went down Geist from Loftus to Parks, then to the river where I turned around. Legs were tired and sproinkless today. That hill run yesterday was hard! Warm and sunny today, stopped in the shade a couple times.

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