Run: Long Previous Next

8/31/2008

11:00 AM

23 mi

3:40:15

9:35 mi

Notes

Temp was 53F at start, and 68F at the end! Fell once just before the 20 mile mark, landed on rt knee and left shoulder, but I think I'm ok. Felt awfully slow and took a lot of walk breaks, but I guess it ended up ok. Felt a bonk coming on big time, but managed to finish ok. Bring on taper!!

Comments