8/30/2008
10:30 AM
10.5 mi
1:25:33
8:09 mi
ASICS Gel-Nimbus 9 (white/green)
Foot a little sore but not bad. Almost froze at the start (45F) but warmed up by mile 4.
Mile Splits:
8:17, 7:59, 8:46 (up hill by Plant Kingdom), 7:57, 8:14, 7:52, 8:16, 8:14, 7:49, 8:00, 8:08 for last .5 mile.