Notes
These treadmills always feel so hard! Started at 6.7 mph, and it takes awhile to get the thing up to speed. So, for stops for water and to mop up sweat, these miles were:
6.7 mph (8:57 m/m)
6.8 mph (8:50 m/m)
6.9 mph (8:42 m/m)
7.0 mph (8:34 m/m)
7.1 mph (8:27 m/m)
7.2 mph (8:20 m/m) for the last .3 mile