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7/30/2008

5:00 PM

11.2 mi

1:30:44

8:07 mi

Weather

57 F

Notes

First 5 miles outbound on Sheep Creek, gentle uphill and headwind; second 5 miles downhill trend and tailwind. Wow, I was flyng! Last 1.2 mile was along Geist to P's office.

Mile splits: 8:25, 8:21, 8:11, 8:32, 8:17, 7:37, 8:09, 7:55, 7:57, 7:38, 8:04, 8:16 (last .2 mile)

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