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1/22/2022

2:04 PM

6.7 mi

1:00:14.33

8:58 mi

Health

143 bpm
163 bpm

Weather

10 F
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Birch, Loftus, Wood River run

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Notes

A few stops but not too bad. Didn't wear my face mask and got a little cold. It was supposed to be warmer today! Oh well. Stuck mostly to the roads but did go down Geist about halfway, then back. First couple of miles pretty easy then picked it up a bit.

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