Notes
8:50
8:42
.25 mile @ 8:34 and then...
3 x .5 mile @ 8:00 with .25 mile recovery @ 8:34
3 x .1 mile @ 7:30 with .2 mile recover @ 8:34
Finished at 8:34 with last .4 mile @ 8:42
Had to stop after every half mile sprint to have a drink and wipe off sweat... bleh
Good to get a good interval workout though.