Run: Training Run/GA Previous Next

12/4/2019

5:55 PM

5.2 mi

45:03

8:40 mi

Notes

Slower end of GA but didn't push the pace, mile 4 was half at 7.1 mph and half at 7, then the last 1.2 at 6.9. Cold tonight, but already tired of the treadmill.

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