Notes
After the thunderstorms and rain moved out, it got nice out if not a little humid. Took it kind of easy on the way out (that first mile measured long, I really wasn't that slow!) and kept a pretty good pace on the way back. Ran all the way to the end of the cul-de-sac and back to get 7.3 total. Did much better than usual on the way back up McGrath. Not sure how much the cooler temps made a difference, but I'm sure some.