10/12/2010
6:20 PM
5.2 mi
45:00
8:39 mi
ASICS Gel-Landreth5 (Sept.2010 #1)
Started at 9:14 pace, worked my way up to 8:34, then stayed there except for 3 x .3 mile "sprints" at 8:20. This felt hard, I am very much out of "treadmill shape."