Notes
8:50
8:42
8:34 with 3 x .15 mile @ 8:07 and 3 x .2 mile @ 8:07 in miles 3 and 4, then finish mile 5 @ 8:34
8:42 for last .5 mile
Gotta do something to mix it up or you just die on that thing. -10° out there tonight... could get down to -21° in town tonight. Warmer this weekend though so -- yay -- will run outside this weekend.