2/18/2007
1:45 PM
8.5 mi
1:09:40
8:12 mi
ASICS Gel-ICS (3)
TEMPERATURE: +5F
COMMENTS: Very fast trail, including the bike path along Ballaine Rd... I've got to slow down these training runs, but this was all downhill!
Quite a start to what I intend to be a "cutback" week.