| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
cool down |
Training Run/GA |
1.6 mi |
13:59 |
8:32 |
 |
| 5/6/2018 |
Run |
Home to Hampton Inn and back |
Long |
9.2 mi |
1:20:01 |
8:45 |
|
| 5/10/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
47:15 |
8:51 |
|
| 5/12/2018 |
Run |
Home to Peter's office via Johansen |
Long |
9.1 mi |
1:17:45 |
8:31 |
|
| 5/13/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.0 mi |
51:08 |
8:29 |
|
| 5/16/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
8.1 mi |
1:08:47 |
8:28 |
|
| 5/19/2018 |
Run |
Home to end of old FLR RT |
Training Run/GA |
6.3 mi |
52:44 |
8:21 |
|
| 5/22/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:43 |
8:29 |
|
| 5/23/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.5 mi |
47:04 |
8:31 |
|
| 5/24/2018 |
Run |
Home to Danby Rd |
Training Run/GA |
7.4 mi |
1:03:16 |
8:31 |
|
| 5/25/2018 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.6 mi |
49:10 |
8:43 |
|
| 6/23/2018 |
Run |
Midnight Sun Run |
Race |
10.0 km |
51:08 |
8:14 |
|
| 7/20/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.7 mi |
49:59 |
8:44 |
|