| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/27/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
59:15 |
8:12 |
 |
| 5/24/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.2 mi |
42:38 |
8:11 |
|
| 4/21/2011 |
Run |
Home from work via FLR |
Hill |
10.2 mi |
1:23:33 |
8:11 |
|
| 9/14/2010 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.2 mi |
50:47 |
8:11 |
|
| 4/5/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.0 mi |
49:13 |
8:11 |
|
| 5/15/2011 |
Run |
Murphy Dome Roam |
Race |
11.0 mi |
1:29:51 |
8:11 |
|
| 4/16/2011 |
Run |
Sheep Creek Rd |
Training Run/GA |
6.1 mi |
49:57 |
8:10 |
|
| 4/17/2011 |
Run |
Goldstream and FLR |
Long |
18.0 mi |
2:27:06 |
8:10 |
|
| 5/8/2011 |
Run |
Farmers Loop, around campus, Parks Hwy/Geist |
Long |
21.3 mi |
2:53:16 |
8:10 |
|
| 5/4/2011 |
Run |
Home from work via FLR |
Hill |
11.3 mi |
1:32:15 |
8:09 |
|
| 4/6/2011 |
Run |
Home from work via FLR |
Hill |
9.1 mi |
1:13:49 |
8:09 |
|
| 5/25/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
8.3 mi |
1:07:41 |
8:09 |
|
| 4/13/2011 |
Run |
Farmers Loop and Sheep Creek |
Training Run/GA |
11.3 mi |
1:32:02 |
8:09 |
|
| 4/30/2011 |
Run |
Home to SRC via FLR |
Training Run/GA |
10.1 mi |
1:22:21 |
8:08 |
|
| 4/9/2011 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
10.1 mi |
1:22:01 |
8:07 |
|
| 6/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.5 mi |
44:42 |
8:07 |
|
| 4/20/2011 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
6.5 mi |
52:52 |
8:07 |
|
| 7/7/2011 |
Run |
Snowy Owl |
Hill |
5.4 mi |
44:00 |
8:07 |
|
| 7/27/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
11.6 mi |
1:34:08 |
8:07 |
|
| 4/10/2011 |
Run |
Farmers Loop and Sheep Creek |
Long |
15.2 mi |
2:03:15 |
8:06 |
|
| 10/2/2010 |
Run |
Home to end of old FLR RT |
Tempo |
8.5 mi |
1:08:48 |
8:04 |
|
| 5/22/2011 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
21.1 mi |
2:50:15 |
8:04 |
|
| 5/28/2011 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:13:28 |
8:04 |
|
| 5/1/2011 |
Run |
Home to SRC via FLR |
Long |
14.0 mi |
1:52:43 |
8:03 |
|
| 5/19/2011 |
Run |
Sheep Creek Bike Path |
Tempo |
6.3 mi |
50:44 |
8:02 |
|
| 5/18/2011 |
Run |
Run Home from work via FLR |
Hill |
11.5 mi |
1:32:26 |
8:01 |
|
| 5/14/2011 |
Run |
Home to Seekins corner & back |
Tempo |
8.1 mi |
1:05:00 |
8:01 |
|
| 4/8/2011 |
Run |
McGrath Rd and Farmers Loop |
Tempo |
5.1 mi |
41:02 |
8:00 |
|
| 2/5/2011 |
Run |
Glacier Hwy Juneau |
Tempo |
11.1 mi |
1:28:48 |
8:00 |
|
| 5/21/2011 |
Run |
Home to Peter's office via Johansen |
Tempo |
11.5 mi |
1:32:04 |
8:00 |
|
| 4/16/2011 |
Run |
Warm up and cool down |
Easy |
0.9 mi |
7:15 |
7:58 |
|
| 5/3/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
6.2 mi |
48:37 |
7:50 |
|
| 4/16/2011 |
Run |
Beat Beethoven 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 9/28/2010 |
Run |
Conference "Fun Run" |
Race |
1.7 mi |
12:25 |
7:19 |
|
| 9/28/2010 |
Run |
Warm Up before race |
Easy |
0.5 mi |
|
|
|