| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2005 |
Run |
Along Farmers Loop |
Easy |
5.0 mi |
43:33 |
8:43 |
 |
| 3/29/2008 |
Run |
Along Farmers Loop |
Tempo |
10.5 mi |
1:23:48 |
7:59 |
|
| 4/13/2008 |
Run |
Along Farmers Loop |
Long |
10.3 mi |
1:23:24 |
8:08 |
|
| 5/3/2008 |
Run |
Along Farmers Loop |
Tempo |
1.3 mi |
10:11 |
8:09 |
|
| 5/7/2008 |
Run |
Along Farmers Loop |
Tempo |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/1/2008 |
Run |
Along Farmers Loop |
Tempo |
6.0 mi |
49:20 |
8:14 |
|
| 7/2/2008 |
Run |
Along Farmers Loop |
Training Run/GA |
8.0 mi |
1:09:13 |
8:40 |
|
| 7/6/2008 |
Walking |
Along Farmers Loop |
Default |
0.5 mi |
|
|
|
| 7/21/2008 |
Run |
Along Farmers Loop |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 7/29/2008 |
Run |
Along Farmers Loop |
Hill |
5.5 mi |
46:17 |
8:25 |
|
| 8/2/2008 |
Run |
Along Farmers Loop |
Training Run/GA |
5.0 mi |
41:50 |
8:22 |
|
| 8/3/2008 |
Walking |
Along Farmers Loop |
Default |
0.7 mi |
|
|
|
| 8/3/2008 |
Run |
Along Farmers Loop |
Long |
20.2 mi |
2:48:32 |
8:21 |
|
| 8/6/2008 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
50:47 |
8:12 |
|
| 8/11/2008 |
Run |
Along Farmers Loop |
Easy |
4.6 mi |
38:30 |
8:23 |
|
| 9/25/2008 |
Walking |
Along Farmers Loop |
Default |
0.3 mi |
|
|
|
| 10/5/2008 |
Run |
Along Farmers Loop |
Long |
14.0 mi |
1:56:22 |
8:19 |
|
| 12/6/2008 |
Walking |
Along Farmers Loop |
Default |
0.3 mi |
|
|
|
| 3/8/2009 |
Run |
Along Farmers Loop |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 3/25/2009 |
Run |
Along Farmers Loop |
Tempo |
10.2 mi |
1:22:21 |
8:05 |
|
| 3/29/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
9.1 mi |
1:17:01 |
8:28 |
|
| 4/2/2009 |
Walking |
Along Farmers Loop |
Default |
0.3 mi |
|
|
|
| 4/2/2009 |
Run |
Along Farmers Loop |
Tempo |
6.1 mi |
49:21 |
8:06 |
|
| 4/5/2009 |
Walking |
Along Farmers Loop |
Default |
0.4 mi |
5:39 |
16:09 |
|
| 4/7/2009 |
Walking |
Along Farmers Loop |
Default |
0.3 mi |
|
|
|
| 4/12/2009 |
Run |
Along Farmers Loop |
Long |
11.1 mi |
1:31:43 |
8:16 |
|
| 4/14/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
5.2 mi |
43:00 |
8:17 |
|
| 7/2/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
2.3 mi |
19:20 |
8:25 |
|
| 8/3/2009 |
Run |
Along Farmers Loop |
Recovery Run |
4.5 mi |
41:46 |
9:17 |
|
| 8/24/2009 |
Run |
Along Farmers Loop |
Recovery Run |
4.4 mi |
38:54 |
8:51 |
|
| 8/29/2009 |
Run |
Along Farmers Loop |
Easy |
4.4 mi |
37:51 |
8:37 |
|
| 9/15/2009 |
Run |
Along Farmers Loop |
Tempo |
5.3 mi |
43:13 |
8:14 |
|
| 9/23/2009 |
Run |
Along Farmers Loop |
Hill |
4.6 mi |
39:32 |
8:35 |
|
| 10/1/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
5.2 mi |
43:15 |
8:20 |
|
| 10/5/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
4.1 mi |
34:15 |
8:22 |
|
| 11/1/2009 |
Run |
Along Farmers Loop |
Long |
9.2 mi |
1:17:09 |
8:23 |
|
| 3/18/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.2 mi |
52:07 |
8:24 |
|
| 3/30/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.5 mi |
53:39 |
8:15 |
|
| 4/6/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.3 mi |
44:37 |
8:24 |
|
| 4/13/2010 |
Run |
Along Farmers Loop |
Tempo |
5.0 mi |
39:34 |
7:54 |
|
| 4/27/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.2 mi |
52:40 |
8:28 |
|
| 5/19/2010 |
Run |
Along Farmers Loop |
Tempo |
10.1 mi |
1:21:01 |
8:02 |
|
| 6/1/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
6.1 mi |
50:05 |
8:12 |
|
| 6/2/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
4.4 mi |
35:09 |
8:05 |
|
| 6/12/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:07:21 |
8:06 |
|
| 6/18/2010 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:06 |
8:18 |
|
| 6/23/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
10.1 mi |
1:22:21 |
8:08 |
|
| 6/26/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:07:50 |
8:10 |
|
| 7/14/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
8.0 mi |
1:08:07 |
8:29 |
|
| 7/16/2010 |
Run |
Along Farmers Loop |
Fartlek |
3.3 mi |
26:46 |
8:07 |
|
| 7/20/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.3 mi |
43:14 |
8:08 |
|
| 7/27/2010 |
Run |
Along Farmers Loop |
Easy |
5.0 mi |
42:50 |
8:30 |
|
| 7/30/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
3.4 mi |
28:46 |
8:25 |
|
| 8/6/2010 |
Run |
Along Farmers Loop |
Easy |
3.1 mi |
25:48 |
8:18 |
|
| 9/8/2010 |
Run |
Along Farmers Loop |
Tempo |
6.3 mi |
48:51 |
7:46 |
|
| 9/9/2010 |
Run |
Along Farmers Loop |
Training Run/GA |
5.0 mi |
41:30 |
8:15 |
|
| 4/14/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
5.7 mi |
46:58 |
8:13 |
|
| 4/27/2011 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
59:15 |
8:12 |
|
| 5/2/2011 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 9/7/2011 |
Run |
Along Farmers Loop |
Tempo |
8.1 mi |
1:04:46 |
7:59 |
|
| 9/23/2011 |
Run |
Along Farmers Loop |
Progressive Pace |
4.1 mi |
32:27 |
7:53 |
|
| 10/12/2011 |
Run |
Along Farmers Loop |
Tempo |
7.2 mi |
56:28 |
7:50 |
|
| 4/16/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:08:05 |
8:11 |
|
| 4/18/2013 |
Run |
Along Farmers Loop |
Hill |
6.1 mi |
50:09 |
8:12 |
|
| 4/22/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.2 mi |
1:08:46 |
8:22 |
|
| 5/3/2013 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
50:43 |
8:08 |
|
| 5/6/2013 |
Run |
Along Farmers Loop |
Easy |
5.2 mi |
44:18 |
8:29 |
|
| 5/8/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
6.1 mi |
49:47 |
8:09 |
|
| 5/21/2013 |
Run |
Along Farmers Loop |
Progressive Pace |
6.2 mi |
49:12 |
7:54 |
|
| 7/11/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
7.2 mi |
58:17 |
8:10 |
|
| 9/3/2013 |
Run |
Along Farmers Loop |
Progressive Pace |
6.4 mi |
52:50 |
8:14 |
|
| 10/29/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.5 mi |
1:09:49 |
8:12 |
|
| 11/2/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
7.1 mi |
59:08 |
8:24 |
|
| 3/30/2014 |
Run |
Along Farmers Loop |
Long |
14.4 mi |
1:56:10 |
8:05 |
|
| 4/3/2014 |
Run |
Along Farmers Loop |
Hill |
6.5 mi |
53:27 |
8:12 |
|
| 4/15/2014 |
Run |
Along Farmers Loop |
Training Run/GA |
7.1 mi |
58:55 |
8:18 |
|
| 4/22/2014 |
Run |
Along Farmers Loop |
Training Run/GA |
6.2 mi |
51:16 |
8:16 |
|
| 5/20/2014 |
Run |
Along Farmers Loop |
Tempo |
7.3 mi |
57:45 |
7:55 |
|
| 7/25/2014 |
Run |
Along Farmers Loop |
Hill |
5.6 mi |
46:27 |
8:16 |
|
| 8/6/2014 |
Run |
Along Farmers Loop |
Hill |
7.3 mi |
1:00:43 |
8:18 |
|
| 10/18/2014 |
Run |
Along Farmers Loop |
Training Run/GA |
6.4 mi |
51:20 |
8:00 |
|
| 11/22/2014 |
Run |
Along Farmers Loop |
Hill |
8.3 mi |
1:08:52 |
8:16 |
|
| 3/31/2015 |
Run |
Along Farmers Loop |
Training Run/GA |
4.2 mi |
35:27 |
8:23 |
|
| 4/10/2015 |
Run |
Along Farmers Loop |
Long |
16.3 mi |
2:13:00 |
8:12 |
|
| 4/13/2015 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
51:22 |
8:15 |
|
| 7/21/2015 |
Run |
Along Farmers Loop |
Hill |
5.5 mi |
44:20 |
8:01 |
|
| 8/22/2015 |
Run |
Along Farmers Loop |
Training Run/GA |
5.4 mi |
44:24 |
8:11 |
|
| 10/25/2015 |
Run |
Along Farmers Loop |
Long |
11.4 mi |
1:32:31 |
8:09 |
|
| 3/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
5.9 mi |
48:02 |
8:07 |
|
| 6/26/2016 |
Run |
Along Farmers Loop |
Long |
9.2 mi |
1:16:03 |
8:17 |
|
| 7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
2.5 mi |
21:30 |
8:38 |
|
| 7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
3.9 mi |
33:58 |
8:42 |
|
| 9/25/2016 |
Run |
Along Farmers Loop |
Long |
4.4 mi |
37:08 |
8:31 |
|
| 3/26/2017 |
Run |
Along Farmers Loop |
Long |
10.2 mi |
1:25:54 |
8:24 |
|
| 3/29/2017 |
Run |
Along Farmers Loop |
Hill |
6.6 mi |
54:39 |
8:21 |
|
| 4/1/2017 |
Run |
Along Farmers Loop |
Training Run/GA |
8.2 mi |
1:07:42 |
8:14 |
|
| 4/12/2017 |
Run |
Along Farmers Loop |
Hill |
7.7 mi |
1:03:57 |
8:21 |
|
| 4/12/2017 |
Run |
Along Farmers Loop |
Hill |
0.7 mi |
5:55 |
8:28 |
|
| 6/25/2017 |
Run |
Along Farmers Loop |
Training Run/GA |
8.4 mi |
1:09:49 |
8:22 |
|
| 6/26/2017 |
Run |
Along Farmers Loop |
Hill |
12.3 mi |
1:43:32 |
8:24 |
|
|