| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
4.2 mi |
36:32 |
8:42 |
 |
| 8/13/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
43:23 |
8:09 |
|
| 8/29/2014 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.4 mi |
46:30 |
8:37 |
|
| 9/4/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.2 mi |
44:21 |
8:29 |
|
| 9/15/2014 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.3 mi |
45:39 |
8:37 |
|
| 9/19/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
3.0 mi |
25:19 |
8:24 |
|
| 9/22/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.6 mi |
47:37 |
8:28 |
|
| 10/3/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.1 mi |
49:37 |
8:06 |
|
| 11/6/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.3 mi |
51:38 |
8:16 |
|
| 11/12/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.6 mi |
55:15 |
8:21 |
|
| 12/22/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
48:13 |
8:25 |
|
| 12/23/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:49 |
8:26 |
|
| 12/24/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.2 mi |
52:05 |
8:21 |
|
| 1/8/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.6 mi |
47:07 |
8:22 |
|
| 2/2/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.5 mi |
46:10 |
8:21 |
|
| 3/17/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
47:31 |
8:19 |
|
| 4/21/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.2 mi |
50:39 |
8:08 |
|
| 4/30/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:16 |
8:22 |
|
| 5/26/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
49:45 |
8:32 |
|
| 6/11/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
49:40 |
8:31 |
|
| 6/29/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
50:22 |
8:38 |
|
| 7/1/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
6.3 mi |
53:48 |
8:31 |
|
| 7/13/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.1 mi |
51:30 |
8:25 |
|
| 7/16/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.5 mi |
45:37 |
8:16 |
|
| 7/20/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.6 mi |
48:20 |
8:36 |
|
| 7/28/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
44:33 |
8:14 |
|
| 7/31/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.8 mi |
47:33 |
8:10 |
|
| 8/3/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.7 mi |
49:48 |
8:42 |
|
| 8/7/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.6 mi |
47:22 |
8:25 |
|
| 8/13/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
43:59 |
8:14 |
|
| 8/14/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:34 |
8:24 |
|
| 8/20/2015 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
44:19 |
8:09 |
|
| 8/26/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.3 mi |
52:10 |
8:14 |
|
| 8/31/2015 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.4 mi |
47:05 |
8:40 |
|
| 9/4/2015 |
Run |
Butro to Geist/Parks bikepaths |
Tempo |
5.4 mi |
43:10 |
7:57 |
|
| 9/22/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
44:29 |
8:12 |
|
| 9/24/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.0 mi |
48:52 |
8:07 |
|
| 10/16/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:01 |
8:19 |
|
| 10/22/2015 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
7.2 mi |
59:27 |
8:14 |
|
| 10/26/2015 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.0 mi |
51:01 |
8:28 |
|
| 3/24/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
47:19 |
8:16 |
|
| 5/10/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
44:11 |
8:18 |
|
| 6/21/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:41 |
8:24 |
|
| 6/27/2016 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.5 mi |
47:27 |
8:35 |
|
| 8/2/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.8 mi |
48:35 |
8:20 |
|
| 8/18/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:18 |
8:32 |
|
| 9/2/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:08 |
8:19 |
|
| 9/22/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.7 mi |
48:03 |
8:24 |
|
| 10/28/2016 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.2 mi |
43:55 |
8:25 |
|
| 4/28/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
4.6 mi |
38:29 |
8:18 |
|
| 4/29/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
7.1 mi |
1:00:14 |
8:27 |
|
| 5/2/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
43:55 |
8:15 |
|
| 5/12/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
4.5 mi |
39:16 |
8:39 |
|
| 6/14/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.8 mi |
49:31 |
8:31 |
|
| 6/21/2017 |
Run |
Butro to Geist/Parks bikepaths |
Tempo |
6.6 mi |
54:01 |
8:09 |
|
| 6/22/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
3.3 mi |
27:24 |
8:19 |
|
| 7/20/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.4 mi |
46:35 |
8:37 |
|
| 8/10/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.3 mi |
45:39 |
8:34 |
|
| 8/30/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.3 mi |
44:11 |
8:17 |
|
| 9/1/2017 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.1 mi |
43:48 |
8:35 |
|
| 9/21/2017 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
44:56 |
8:17 |
|
| 4/27/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
4.8 mi |
41:31 |
8:36 |
|
| 5/16/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
8.1 mi |
1:08:47 |
8:28 |
|
| 6/21/2018 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
51:23 |
8:48 |
|
| 7/10/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:32 |
8:34 |
|
| 7/24/2018 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.3 mi |
45:46 |
8:35 |
|
| 8/7/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:54 |
8:40 |
|
| 8/27/2018 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
47:03 |
8:40 |
|
| 9/5/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
6.1 mi |
52:53 |
8:38 |
|
| 9/6/2018 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
3.5 mi |
30:53 |
8:44 |
|
| 9/17/2018 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
47:39 |
8:49 |
|
| 9/28/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.1 mi |
43:55 |
8:34 |
|
| 11/9/2018 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.4 mi |
47:30 |
8:45 |
|
| 3/27/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
4.1 mi |
36:31 |
8:50 |
|
| 3/29/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
3.7 mi |
31:34 |
8:30 |
|
| 4/12/2019 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.2 mi |
44:07 |
8:26 |
|
| 4/30/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
44:48 |
8:15 |
|
| 5/23/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.2 mi |
45:43 |
8:45 |
|
| 7/16/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
45:50 |
8:26 |
|
| 8/1/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.5 mi |
47:29 |
8:43 |
|
| 8/9/2019 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.6 mi |
49:38 |
8:51 |
|
| 8/28/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.4 mi |
45:57 |
8:28 |
|
| 10/10/2019 |
Run |
Butro to Geist/Parks bikepaths |
Progressive Pace |
5.3 mi |
44:19 |
8:19 |
|