| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:09:50 |
8:44 |
 |
| 4/1/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
|
|
|
| 4/1/2008 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
53:20 |
8:32 |
|
| 4/15/2008 |
Run |
Treadmill |
Training Run/GA |
5.0 mi |
42:55 |
8:35 |
|
| 4/16/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:00 |
8:30 |
|
| 4/17/2008 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 4/17/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
|
|
|
| 5/2/2008 |
Walking |
Treadmill |
Default |
0.4 mi |
6:00 |
15:00 |
|
| 5/2/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
17:47 |
8:05 |
|
| 5/14/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:25 |
|
| 6/9/2008 |
Run |
Treadmill |
Training Run/GA |
2.0 mi |
16:23 |
8:12 |
|
| 6/9/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
12:00 |
15:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Training Run/GA |
2.0 mi |
17:08 |
8:34 |
|
| 6/10/2008 |
Run |
Treadmill |
Training Run/GA |
1.5 mi |
12:36 |
8:24 |
|
| 7/8/2008 |
Walking |
Treadmill |
Default |
0.9 mi |
13:40 |
15:12 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/19/2008 |
Walking |
Treadmill |
Default |
0.9 mi |
13:50 |
15:03 |
|
| 7/19/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:27 |
8:35 |
|
| 7/31/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 7/31/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:50 |
|
| 8/7/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 8/14/2008 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 8/14/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:38 |
|
| 9/9/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 9/9/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 10/1/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 10/1/2008 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:07:04 |
8:23 |
|
| 10/3/2008 |
Rest Day... |
Treadmill |
Default |
|
|
|
|
| 10/4/2008 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/8/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 10/8/2008 |
Run |
Treadmill |
Training Run/GA |
8.4 mi |
1:10:00 |
8:20 |
|
| 10/22/2008 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:00 |
8:33 |
|
| 10/28/2008 |
Run |
Treadmill |
Training Run/GA |
4.5 mi |
38:45 |
8:37 |
|
| 10/29/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:28 |
|
| 11/24/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 11/25/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/27/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 11/27/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:05 |
8:31 |
|
| 11/29/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 11/29/2008 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:05:00 |
8:42 |
|
| 11/30/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:00 |
8:42 |
|
| 12/2/2008 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:13 |
8:33 |
|
| 12/3/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/3/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:07:37 |
8:28 |
|
| 12/4/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 12/7/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:23 |
15:30 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:37 |
8:37 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 12/10/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/10/2008 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/11/2008 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
45:51 |
8:21 |
|
| 12/14/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/16/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/16/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:35 |
|
| 12/17/2008 |
Run |
Treadmill |
Training Run/GA |
4.5 mi |
37:00 |
8:14 |
|
| 12/17/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
12:30 |
15:04 |
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:21 |
7:52 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 12/21/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
| 12/24/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/25/2008 |
Walking |
Treadmill |
Default |
0.3 mi |
|
|
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/26/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:45 |
15:30 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/28/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/28/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:40 |
8:24 |
|
| 12/29/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
|
|
|
| 12/30/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:35 |
|
| 12/31/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/31/2008 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/2/2009 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:29 |
|
| 1/2/2009 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 1/3/2009 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 1/3/2009 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/4/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
5:15 |
15:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Long |
5.1 mi |
45:00 |
8:49 |
|
| 1/13/2009 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 1/18/2009 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
11.7 mi |
1:39:00 |
8:26 |
|
| 1/19/2009 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 1/22/2009 |
Walking |
Treadmill |
Default |
0.5 mi |
8:00 |
16:00 |
|
| 2/1/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/1/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:16:10 |
8:28 |
|
| 2/3/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/3/2009 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:26 |
|
| 2/4/2009 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:20:00 |
8:15 |
|
| 2/5/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
|