| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
 |
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
37:18 |
8:41 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:35 |
8:37 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:05 |
8:41 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
44:57 |
8:39 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:41 |
8:38 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:18 |
8:33 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:25 |
8:35 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
36:03 |
8:35 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
37:27 |
8:43 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:28 |
8:44 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:03 |
8:40 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 4/14/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
48:35 |
8:41 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
46:14 |
8:44 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
31:34 |
8:47 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
36:35 |
8:43 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 11/2/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 11/4/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:45 |
8:54 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
55:20 |
8:55 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:18 |
8:57 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/20/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:13 |
8:55 |
|
| 11/27/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
54:22 |
8:55 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:46 |
8:55 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:07 |
8:55 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
45:24 |
8:55 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
1:04:55 |
8:54 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:52 |
8:56 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
1:14:02 |
8:56 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
7.6 mi |
1:07:45 |
8:55 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/18/2012 |
Run |
Treadmill |
Hill |
4.7 mi |
40:12 |
8:34 |
|
|