| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2008 |
Walking |
Random Route |
Default |
0.4 mi |
|
|
 |
| 11/22/2007 |
Run |
Random Route |
Recovery Run |
1.3 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Hill |
5.3 mi |
44:22 |
8:28 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/17/2007 |
Run |
Random Route |
Interval |
6.0 mi |
50:10 |
8:22 |
|
| 11/26/2006 |
Run |
Random Route |
Hill |
4.3 mi |
42:19 |
9:58 |
|
| 10/8/2006 |
Run |
Random Route |
Treadmill |
0.8 mi |
7:20 |
9:10 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:40 |
8:37 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:32:10 |
9:31 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:14 |
8:31 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
11.6 mi |
1:48:00 |
9:19 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
53:49 |
8:54 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
9.1 mi |
1:20:53 |
8:57 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 3/26/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 2/12/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 11/13/2005 |
Run |
Random Route |
Treadmill |
7.2 mi |
1:00:00 |
8:18 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/8/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/22/2005 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 5/16/2005 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
|