| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
 |
| 11/24/2017 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:10 |
8:34 |
|
| 11/25/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 12/9/2017 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
43:03 |
8:27 |
|
| 12/10/2017 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:10 |
8:34 |
|
| 1/7/2018 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:48 |
8:42 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/17/2018 |
Run |
Treadmill |
Hill |
2.8 mi |
26:10 |
9:17 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 5/5/2018 |
Run |
Warm Up before race |
Training Run/GA |
0.6 mi |
5:11 |
8:23 |
|
|