| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.6 mi |
56:01 |
8:27 |
 |
| 7/28/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.3 mi |
43:53 |
8:15 |
|
| 7/26/2016 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
36:53 |
8:42 |
|
| 7/25/2016 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
3.8 mi |
34:44 |
9:05 |
|
| 7/21/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:44 |
8:18 |
|
| 7/19/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:12 |
8:17 |
|
| 7/17/2016 |
Run |
Birch, Loftus, Wood River run |
Easy |
4.2 mi |
36:20 |
8:36 |
|
| 7/16/2016 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
38:26 |
7:44 |
|
| 7/14/2016 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
48:40 |
8:48 |
|
| 7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
3.9 mi |
33:58 |
8:42 |
|
| 7/10/2016 |
Run |
Along Farmers Loop |
Training Run/GA |
2.5 mi |
21:30 |
8:38 |
|
| 7/9/2016 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:17:18 |
8:22 |
|
| 7/8/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
53:06 |
8:23 |
|
| 7/7/2016 |
Run |
Equinox Trails |
Trail Run |
5.7 mi |
50:18 |
8:51 |
|
| 7/6/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.2 mi |
44:52 |
8:36 |
|
| 7/2/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.3 mi |
1:02:08 |
8:29 |
|
| 6/30/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
4.6 mi |
39:15 |
8:29 |
|
| 6/29/2016 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.0 mi |
1:31:23 |
8:19 |
|
| 6/28/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:40 |
8:18 |
|
| 6/27/2016 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.5 mi |
47:27 |
8:35 |
|