| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
5.7 mi |
49:34 |
8:39 |
 |
| 12/24/2016 |
Run |
Birch, Loftus, Wood River run |
Training Run/GA |
7.1 mi |
59:24 |
8:20 |
|
| 12/27/2016 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.2 mi |
1:08:34 |
8:20 |
|
| 1/14/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
8.5 mi |
1:12:35 |
8:30 |
|
| 1/24/2017 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.4 mi |
45:35 |
8:32 |
|
| 1/25/2017 |
Run |
Butro to Geist/Johansen bikepaths |
Training Run/GA |
8.6 mi |
1:12:08 |
8:22 |
|
| 1/26/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.4 mi |
54:29 |
8:35 |
|
| 2/1/2017 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
5.1 mi |
44:06 |
8:35 |
|
| 2/3/2017 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.4 mi |
46:04 |
8:30 |
|
| 7/19/2016 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:12 |
8:17 |
|
| 10/25/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
5.5 mi |
46:18 |
8:23 |
|
| 11/17/2016 |
Run |
Hotel Fitness Center |
Progressive Pace |
5.2 mi |
45:02 |
8:36 |
|
| 11/24/2016 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 12/20/2016 |
Run |
Butro/Sheep Crk/Parks/Geist |
Progressive Pace |
6.3 mi |
53:26 |
8:26 |
|
| 1/31/2017 |
Run |
Butro/Sheep Crk/Geist |
Progressive Pace |
5.3 mi |
45:19 |
8:31 |
|
| 7/7/2016 |
Run |
Equinox Trails |
Trail Run |
5.7 mi |
50:18 |
8:51 |
|
| 7/14/2016 |
Run |
Equinox Trails |
Trail Run |
5.5 mi |
48:40 |
8:48 |
|
| 8/16/2016 |
Run |
Equinox Trails |
Trail Run |
3.6 mi |
32:20 |
8:55 |
|
| 8/23/2016 |
Run |
T Field to Equinox trail/Sheep Creek |
Trail Run |
7.7 mi |
1:07:07 |
8:41 |
|
| 8/31/2016 |
Run |
Equinox Trails |
Trail Run |
11.1 mi |
1:38:18 |
8:50 |
|