| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
Las Vegas Blvd and Windmill Ln |
Easy |
7.6 mi |
1:04:58 |
8:32 |
 |
| 10/28/2013 |
Run |
Butro/Loftus/Birch/Geist |
Easy |
4.1 mi |
34:58 |
8:27 |
|
| 11/1/2013 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
4.1 mi |
35:03 |
8:29 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 11/22/2013 |
Run |
Hotel Fitness Center |
Easy |
5.1 mi |
44:55 |
8:49 |
|
| 11/23/2013 |
Run |
Hotel Fitness Center |
Easy |
5.5 mi |
47:47 |
8:42 |
|
| 12/5/2013 |
Run |
Poipu roads |
Easy |
3.5 mi |
30:02 |
8:31 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
37:18 |
8:41 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:35 |
8:37 |
|
| 1/6/2014 |
Run |
Geist Rd |
Easy |
4.5 mi |
39:17 |
8:40 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:05 |
8:41 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 2/24/2014 |
Run |
Butrovich to Ballaine and back |
Easy |
5.6 mi |
48:19 |
8:35 |
|
| 2/28/2014 |
Run |
Geist and Parks bike paths |
Easy |
4.6 mi |
39:02 |
8:35 |
|
| 3/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/15/2014 |
Run |
Butrovich to Ballaine and back |
Easy |
5.6 mi |
48:19 |
8:38 |
|
| 3/21/2014 |
Run |
Geist Rd |
Easy |
6.3 mi |
53:53 |
8:32 |
|
| 3/24/2014 |
Run |
Butro/Loftus/Birch/Geist |
Easy |
5.1 mi |
44:10 |
8:36 |
|
| 3/31/2014 |
Run |
Sheepcreek and Geist |
Easy |
5.5 mi |
47:48 |
8:38 |
|
| 4/2/2014 |
Run |
Sheep Creek Rd |
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 4/4/2014 |
Run |
Sheepcreek and Geist |
Easy |
5.6 mi |
47:59 |
8:31 |
|
| 4/18/2014 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 4/21/2014 |
Run |
Geist and Parks bike paths |
Easy |
4.6 mi |
40:49 |
8:53 |
|
| 4/24/2014 |
Run |
Butro/Loftus/Birch/Geist |
Easy |
5.2 mi |
44:24 |
8:29 |
|
| 4/26/2014 |
Run |
Geist and Parks bike paths |
Easy |
6.0 mi |
51:33 |
8:33 |
|
| 5/1/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.6 mi |
48:13 |
8:37 |
|
| 5/3/2014 |
Run |
Cool down after race |
Easy |
3.1 mi |
26:24 |
8:25 |
|
| 5/5/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.4 mi |
46:10 |
8:31 |
|
| 5/7/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
6.6 mi |
55:34 |
8:29 |
|
| 10/25/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
4.5 mi |
37:02 |
8:12 |
|
| 11/29/2013 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
9.3 mi |
1:13:58 |
7:56 |
|
| 12/4/2013 |
Run |
Poipu roads/Spouting Horn Rd |
Hill |
9.1 mi |
1:15:17 |
8:15 |
|
| 12/7/2013 |
Run |
Snowy Owl/McGrath Rd |
Hill |
8.6 mi |
1:12:18 |
8:28 |
|
| 12/14/2013 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:45 |
8:34 |
|
| 12/28/2013 |
Run |
Snowy Owl and Falcon |
Hill |
5.5 mi |
45:50 |
8:18 |
|
| 1/2/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.4 mi |
46:32 |
8:34 |
|
| 1/17/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
4.7 mi |
39:59 |
8:27 |
|
| 1/18/2014 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
59:00 |
8:16 |
|
| 1/20/2014 |
Run |
Neighborhood hills |
Hill |
6.5 mi |
53:30 |
8:14 |
|
| 1/30/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.5 mi |
45:38 |
8:18 |
|
| 2/7/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.1 mi |
42:22 |
8:16 |
|
| 2/15/2014 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
58:45 |
8:14 |
|
| 3/20/2014 |
Run |
Butrovich to Ballaine and back |
Hill |
5.6 mi |
47:05 |
8:21 |
|
| 4/3/2014 |
Run |
Along Farmers Loop |
Hill |
6.5 mi |
53:27 |
8:12 |
|
| 4/19/2014 |
Run |
Home to past Dog Mushers' and back |
Hill |
9.3 mi |
1:15:39 |
8:06 |
|
| 5/8/2014 |
Run |
Home to past Dog Mushers' and back |
Hill |
8.8 mi |
1:12:17 |
8:12 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:23 |
8:26 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
54:03 |
8:19 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:33 |
8:20 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:11:13 |
8:23 |
|
| 2/5/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:07 |
8:26 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:32 |
8:22 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:53 |
8:22 |
|
| 10/19/2013 |
Run |
Around McCarran airport, Las Vegas |
Long |
11.2 mi |
1:31:02 |
8:10 |
|
| 10/27/2013 |
Run |
Home to Peter's office via FLR and Birch Ln |
Long |
12.1 mi |
1:39:31 |
8:12 |
|
| 12/1/2013 |
Run |
Eastside Trail, Kauai |
Long |
11.1 mi |
1:29:33 |
8:03 |
|
| 12/8/2013 |
Run |
Snowy Owl and McGrath/Crystal |
Long |
11.3 mi |
1:35:18 |
8:25 |
|
| 1/5/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
11.4 mi |
1:35:17 |
8:20 |
|
| 1/19/2014 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
10.5 mi |
1:26:36 |
8:18 |
|
| 1/26/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
12.5 mi |
1:43:09 |
8:16 |
|
| 2/2/2014 |
Run |
Geist Rd and Johansen bike paths |
Long |
12.1 mi |
1:44:00 |
8:36 |
|
| 2/22/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
12.2 mi |
1:40:22 |
8:13 |
|
| 3/2/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Long |
14.1 mi |
2:00:02 |
8:30 |
|
| 3/16/2014 |
Run |
Geist/Johansen/Danby bike paths |
Long |
12.2 mi |
1:42:01 |
8:24 |
|
| 3/23/2014 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
16.1 mi |
2:14:22 |
8:21 |
|
| 3/30/2014 |
Run |
Along Farmers Loop |
Long |
14.4 mi |
1:56:10 |
8:05 |
|
| 4/13/2014 |
Run |
Geist Rd and Johansen bike paths |
Long |
15.6 mi |
2:09:08 |
8:17 |
|
| 4/20/2014 |
Run |
Home to Danby Rd and back |
Long |
15.2 mi |
2:03:39 |
8:10 |
|
| 4/27/2014 |
Run |
Home to Danby Rd and back |
Long |
15.1 mi |
2:05:13 |
8:17 |
|
| 5/4/2014 |
Run |
Home to Peter's office via Johansen |
Long |
11.2 mi |
1:29:29 |
8:02 |
|
| 5/10/2014 |
Run |
Home to Danby Rd and back |
Long |
13.2 mi |
1:48:38 |
8:14 |
|
| 1/29/2014 |
Run |
Butro to Ballaine, then Johansen out and back |
Tempo |
8.4 mi |
1:08:16 |
8:06 |
|
| 5/6/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Tempo |
6.2 mi |
49:12 |
7:56 |
|
| 5/3/2014 |
Run |
Chena River Run |
Race |
5.0 km |
22:52 |
7:22 |
|
| 4/12/2014 |
Run |
Sheep Creek Rd |
Fartlek |
4.2 mi |
32:42 |
7:44 |
|
| 10/18/2013 |
Run |
Mandalay Bay Hotel to Russell Rd W, Las Vegas |
Training Run/GA |
5.8 mi |
47:52 |
8:13 |
|
| 10/20/2013 |
Run |
Las Vegas Blvd, down Warm Springs Rd |
Training Run/GA |
6.3 mi |
51:31 |
8:09 |
|
| 10/22/2013 |
Run |
Las Vegas Blvd and Windmill Ln |
Training Run/GA |
8.2 mi |
1:06:45 |
8:12 |
|
| 10/24/2013 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.7 mi |
47:00 |
8:12 |
|
| 10/26/2013 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
59:00 |
8:17 |
|
| 10/29/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.5 mi |
1:09:49 |
8:12 |
|
| 10/30/2013 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.1 mi |
50:43 |
8:17 |
|
| 10/31/2013 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
8.5 mi |
1:10:42 |
8:18 |
|
| 11/7/2013 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.3 mi |
51:30 |
8:09 |
|
| 11/15/2013 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
4.7 mi |
38:43 |
8:11 |
|
| 11/16/2013 |
Run |
Butro to Ballaine, then Johansen out and back |
Training Run/GA |
8.2 mi |
1:09:07 |
8:24 |
|
| 11/17/2013 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:01:10 |
8:30 |
|
| 11/21/2013 |
Run |
Hotel Fitness Center |
Training Run/GA |
6.1 mi |
51:50 |
8:30 |
|
| 11/26/2013 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
42:57 |
8:26 |
|
| 11/28/2013 |
Run |
Spouting Horn loop |
Training Run/GA |
6.2 mi |
49:59 |
8:02 |
|
| 11/30/2013 |
Run |
Poipu roads |
Training Run/GA |
5.4 mi |
45:00 |
8:18 |
|
| 12/2/2013 |
Run |
Spouting Horn loop |
Training Run/GA |
6.3 mi |
52:20 |
8:17 |
|
| 12/3/2013 |
Run |
Poipu roads |
Training Run/GA |
5.2 mi |
43:25 |
8:19 |
|