| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
Home to SRC via FLR |
Long |
14.0 mi |
1:52:43 |
8:03 |
 |
| 5/2/2011 |
Run |
Along Farmers Loop |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 5/3/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
6.2 mi |
48:37 |
7:50 |
|
| 5/4/2011 |
Run |
Home from work via FLR |
Hill |
11.3 mi |
1:32:15 |
8:09 |
|
| 5/5/2011 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
6.2 mi |
51:16 |
8:15 |
|
| 5/6/2011 |
Run |
Sheep Creek Rd |
Easy |
3.8 mi |
32:31 |
8:31 |
|
| 5/8/2011 |
Run |
Farmers Loop, around campus, Parks Hwy/Geist |
Long |
21.3 mi |
2:53:16 |
8:10 |
|
| 5/9/2011 |
Run |
Davis/Peger/Airport Way |
Easy |
3.4 mi |
29:27 |
8:36 |
|
| 5/11/2011 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
7.6 mi |
1:03:34 |
8:20 |
|
| 5/12/2011 |
Run |
Equinox Trails |
Training Run/GA |
5.6 mi |
47:01 |
8:23 |
|
| 5/14/2011 |
Run |
Home to Seekins corner & back |
Tempo |
8.1 mi |
1:05:00 |
8:01 |
|
| 5/15/2011 |
Run |
Murphy Dome Roam |
Race |
11.0 mi |
1:29:51 |
8:11 |
|
| 5/15/2011 |
Run |
cool down |
Easy |
2.1 mi |
17:22 |
8:29 |
|
| 5/15/2011 |
Run |
Warm up and cool down |
Easy |
1.1 mi |
9:55 |
8:57 |
|
| 5/16/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.5 mi |
37:27 |
8:18 |
|
| 5/17/2011 |
Run |
Equinox Trail Run |
Hill |
6.4 mi |
53:44 |
8:23 |
|
| 5/18/2011 |
Run |
Run Home from work via FLR |
Hill |
11.5 mi |
1:32:26 |
8:01 |
|
| 5/19/2011 |
Run |
Sheep Creek Bike Path |
Tempo |
6.3 mi |
50:44 |
8:02 |
|
| 5/20/2011 |
Run |
Sheep Creek Bike Path |
Easy |
4.7 mi |
40:41 |
8:38 |
|
| 5/21/2011 |
Run |
Home to Peter's office via Johansen |
Tempo |
11.5 mi |
1:32:04 |
8:00 |
|
| 5/22/2011 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
21.1 mi |
2:50:15 |
8:04 |
|
| 5/24/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.2 mi |
42:38 |
8:11 |
|
| 5/25/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
8.3 mi |
1:07:41 |
8:09 |
|
| 5/26/2011 |
Run |
Equinox Trail Run |
Training Run/GA |
5.6 mi |
47:24 |
8:28 |
|
| 5/27/2011 |
Run |
Equinox Trails and FLR bikepath |
Easy |
3.5 mi |
29:15 |
8:19 |
|
| 5/28/2011 |
Run |
Home to Peter's office via Johansen |
Training Run/GA |
9.1 mi |
1:13:28 |
8:04 |
|
| 6/15/2011 |
Run |
Anchorage |
Training Run/GA |
5.2 mi |
42:15 |
8:13 |
|
| 6/20/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
36:31 |
8:29 |
|
| 6/21/2011 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.5 mi |
44:42 |
8:07 |
|
| 7/2/2011 |
Run |
home to Dog Musher's and back to Willow Grouse |
Training Run/GA |
8.2 mi |
1:07:26 |
8:13 |
|
| 7/3/2011 |
Run |
Home to Danby and back |
Long |
13.2 mi |
1:48:21 |
8:13 |
|
| 7/7/2011 |
Run |
Snowy Owl |
Hill |
5.4 mi |
44:00 |
8:07 |
|
| 7/27/2011 |
Run |
Run Home from work via FLR |
Training Run/GA |
11.6 mi |
1:34:08 |
8:07 |
|
| 7/28/2011 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:07 |
8:14 |
|
| 7/29/2011 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
4.3 mi |
35:38 |
8:15 |
|