| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2006 |
Run |
Snowy Owl/Willow Grs/McGrath/Home |
Hill |
5.0 mi |
44:00 |
8:45 |
 |
| 7/30/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:32:10 |
9:31 |
|
| 7/29/2006 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:19:20 |
9:14 |
|
| 7/27/2006 |
Run |
Marathon Trainers Group |
Hill |
8.0 mi |
1:25:00 |
10:42 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 7/23/2006 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:21:49 |
8:36 |
|
| 7/20/2006 |
Run |
Marathon training run |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/15/2006 |
Run |
Home/Auburn/Benson's |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 7/13/2006 |
Run |
Equinox Training Run |
Hill |
7.3 mi |
1:09:00 |
9:28 |
|
| 7/12/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
43:00 |
8:36 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:14 |
8:31 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 7/8/2006 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:53:50 |
8:42 |
|
| 7/5/2006 |
Run |
Home to end of old FLR RT |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 7/2/2006 |
Run |
McGrath/Johansen/Shuros bk to foks' |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 7/1/2006 |
Run |
Home/Auburn/Benson's |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 6/28/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
42:07 |
8:26 |
|
| 6/28/2006 |
Walking |
Alaska Club |
Default |
0.8 mi |
12:00 |
15:00 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
11.6 mi |
1:48:00 |
9:19 |
|
| 6/24/2006 |
Run |
Home/Auburn/Benson's |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 6/22/2006 |
Run |
Benson's to church RT |
Easy |
5.1 mi |
43:53 |
8:39 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 6/21/2006 |
Walking |
|
Default |
0.5 mi |
8:10 |
16:20 |
|
| 6/20/2006 |
Run |
Benson's to UAF RT |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 6/17/2006 |
Run |
Midnight Sun Run |
Race |
10.0 km |
50:12 |
8:05 |
|
| 6/14/2006 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
53:33 |
8:38 |
|
| 6/13/2006 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 6/12/2006 |
Run |
McGrath/Snowy Owl |
Easy |
4.6 mi |
40:22 |
8:47 |
|
| 6/11/2006 |
Run |
Anchorage |
Easy |
5.1 mi |
43:53 |
8:37 |
|
| 6/10/2006 |
Run |
Raspberry Rd to Kincaid Pk |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 6/7/2006 |
Run |
Snowy Owl |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/21/2006 |
Run |
Randy Smith to church RT |
Long |
12.1 mi |
1:50:07 |
9:07 |
|
| 5/20/2006 |
Run |
Badger Rd Bike Path |
Easy |
6.1 mi |
51:16 |
8:25 |
|
| 5/18/2006 |
Run |
along Farmers' Loop |
Easy |
3.1 mi |
26:24 |
8:40 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
53:49 |
8:54 |
|
| 5/16/2006 |
Run |
Benson's to Sundance |
Easy |
4.1 mi |
34:44 |
8:30 |
|
| 5/14/2006 |
Run |
Random Route |
Long |
9.1 mi |
1:20:53 |
8:57 |
|
| 5/13/2006 |
Run |
FLR past the transmitter |
Easy |
6.2 mi |
52:29 |
8:31 |
|
| 5/1/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:09 |
8:38 |
|
| 4/18/2006 |
Run |
Bensons to Grenac |
Easy |
3.1 mi |
26:55 |
8:38 |
|
| 4/16/2006 |
Run |
Bensons to UAF/College Rd |
Easy |
5.0 mi |
43:30 |
8:41 |
|
| 4/14/2006 |
Run |
along McGrath w/ Kris |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 4/9/2006 |
Run |
SRC to Miller Hill via Sheep Creek |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 4/8/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
40:48 |
9:04 |
|
| 4/4/2006 |
Run |
Benson's to Ballaine RT |
Easy |
2.8 mi |
24:31 |
8:55 |
|
| 4/2/2006 |
Run |
SRC to Miller Hill via Sheep Creek |
Easy |
4.0 mi |
34:04 |
8:30 |
|
| 4/1/2006 |
Run |
Alaska Club |
Treadmill |
1.3 mi |
11:40 |
8:59 |
|
| 4/1/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/31/2006 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:18 |
|
| 3/31/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 3/29/2006 |
Run |
Alaska Club |
Treadmill |
1.0 mi |
8:47 |
8:47 |
|
| 3/29/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/28/2006 |
Run |
Snowy Owl Full Loop |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 3/26/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 3/26/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/25/2006 |
Run |
Alaska Club |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/25/2006 |
Walking |
|
Default |
0.9 mi |
15:00 |
15:58 |
|
| 3/5/2006 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
4:33:15 |
10:26 |
|
| 2/17/2006 |
Walking |
Alaska Club |
Default |
1.0 mi |
15:00 |
15:48 |
|
| 2/16/2006 |
Walking |
|
Default |
0.6 mi |
10:00 |
16:40 |
|
| 2/14/2006 |
Walking |
|
Default |
0.4 mi |
6:00 |
17:09 |
|
| 2/7/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
40:45 |
8:09 |
|
| 2/7/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 2/2/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:08 |
8:14 |
|
| 2/2/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 2/1/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 1/31/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:15 |
8:15 |
|
| 1/31/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/30/2006 |
Walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/29/2006 |
Run |
Alaska Club |
Long |
20.0 mi |
2:50:40 |
8:32 |
|
| 1/29/2006 |
Walking |
|
Default |
0.5 mi |
7:30 |
15:00 |
|
| 1/28/2006 |
Run |
Alaska Club |
Treadmill |
5.4 mi |
45:00 |
8:25 |
|
| 1/28/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/26/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:29 |
8:18 |
|
| 1/26/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/25/2006 |
Run |
Alaska Club |
Treadmill |
8.0 mi |
1:05:20 |
8:10 |
|
| 1/25/2006 |
Walking |
|
Default |
0.7 mi |
10:30 |
15:00 |
|
| 1/24/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
42:20 |
8:28 |
|
| 1/24/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/22/2006 |
Run |
Alaska Club |
Treadmill |
13.0 mi |
1:48:05 |
8:19 |
|
| 1/19/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:05 |
8:13 |
|
| 1/19/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/18/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:53 |
8:23 |
|
| 1/18/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|