Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2007 Walking   Default 0.5 mi 8:00 15:24
4/4/2007 Run
Home to Seekins corner via old FLR (RT)
 Easy 8.5 mi 1:10:33 8:18
4/3/2007 Run
McGrath Rd RT plus extra
 Easy 5.1 mi 41:49 8:12
4/1/2007 Run
From folks' house to campus, down hill by Butro, Thompson Dr out&back, WV, Geist to Univ, FLR back to Benson's.
 Easy 8.3 mi 1:08:53 8:21
3/31/2007 Run
Patty Ctr, up Ballaine, Herreid, FLR to ViewPointe, back to UAF, repeat Thompson Dr loop
 Long 13.5 mi 1:52:24 8:20
3/29/2007 Run
Snowy Owl full loop then to Rambling and home
 Hill 5.5 mi 45:20 8:15
3/28/2007 Run
Home to end of old FLR RT
 Tempo 8.0 mi 1:06:08 8:16
3/21/2007 Run
Home to end of old FLR RT
 Easy 8.0 mi 1:06:44 8:21
3/7/2007 Run
Alaska Club
 Tempo 8.0 mi 1:06:31 8:19
3/4/2007 Run
Alaska Club
 Easy 7.1 mi 1:00:00 8:29
3/4/2007 Walking   Default 0.7 mi 10:00 15:10
3/3/2007 Run
Alaska Club
 Long 11.1 mi 1:34:00 8:30
3/3/2007 Walking   Default 0.4 mi 6:00 15:00
3/1/2007 Run
Alaska Club
 Easy 7.2 mi 1:00:00 8:20
3/1/2007 Walking   Default 0.7 mi 10:00 15:10
2/28/2007 Run
Treadmill
 Easy 5.5 mi 45:42 8:19
2/28/2007 Walking   Default 0.5 mi 7:40 15:20
2/27/2007 Run
Treadmill
 Easy 7.2 mi 1:00:00 8:24
2/27/2007 Walking   Default 0.7 mi 10:00 14:56
2/26/2007 Walking
Alaska Club
 Default 0.5 mi 7:30 15:00
2/25/2007 Run
Treadmill
 Easy 5.3 mi 45:00 8:26
2/24/2007 Run
Treadmill
 Long 14.0 mi 2:00:00 8:35
2/22/2007 Run
Alaska Club
 Easy 5.0 mi 42:00 8:24
2/22/2007 Walking   Default 0.7 mi 15:00 22:24
2/21/2007 Run
Treadmill
 Tempo 8.5 mi 1:11:35 8:26
2/21/2007 Walking   Default 0.7 mi 10:00 14:56
2/20/2007 Run
Treadmill
 Easy 5.0 mi 42:30 8:30
2/20/2007 Walking
Alaska Club
 Default 0.7 mi 10:00 15:10
2/14/2007 Run
Treadmill
 Interval 9.0 mi 1:15:00 8:20
2/14/2007 Walking   Default 0.7 mi 10:00 15:10
2/12/2007 Walking   Default 1.0 mi 15:05 15:05
2/7/2007 Run
Treadmill
 Tempo 8.0 mi 1:07:12 8:24
2/7/2007 Walking   Default 0.8 mi 11:30 15:20
2/1/2007 Run
Treadmill
 Easy 5.0 mi 41:45 8:21
2/1/2007 Walking   Default 0.7 mi 10:00 14:56
1/29/2007 Walking   Default 0.7 mi 10:00 15:10
1/25/2007 Run
Alaska Club
 Treadmill 5.0 mi 42:00 8:24
1/24/2007 Run
Alaska Club
 Treadmill 8.5 mi 1:11:25 8:25
1/24/2007 Walking
Treadmill
 Default 0.7 mi 10:00 14:56
1/23/2007 Run
Alaska Club
 Treadmill 4.5 mi 37:38 8:22
1/23/2007 Walking
Treadmill
 Default 0.7 mi 10:00 15:10
1/17/2007 Run
Random Route
 Interval 6.0 mi 50:10 8:22
1/16/2007 Run
Alaska Club
 Treadmill 4.2 mi 35:00 8:25
1/16/2007 Walking   Default 0.7 mi 10:00 15:10
1/10/2007 Run
Alaska Club
 Treadmill 5.0 mi 41:45 8:21
1/10/2007 Walking   Default 0.7 mi 10:00 15:10
1/9/2007 Run
Alaska Club
 Treadmill 5.5 mi 46:36 8:29
1/9/2007 Walking   Default 0.7 mi 10:03 15:00
1/7/2007 Run
Alaska Club
 Treadmill 6.0 mi 50:33 8:26
1/7/2007 Walking   Default 0.7 mi 10:00 15:10
1/6/2007 Run
Alaska Club
 Treadmill 7.1 mi 1:01:10 8:37
1/6/2007 Walking   Default 0.7 mi 10:00 15:10
1/4/2007 Walking   Default 0.5 mi 7:34 15:08
1/3/2007 Run
Alaska Club
 Treadmill 6.0 mi 51:35 8:36
1/3/2007 Walking
Alaska Club
 Default 1.0 mi 15:10 15:10
1/2/2007 Run
Alaska Club
 Treadmill 5.5 mi 46:08 8:24
1/2/2007 Walking
Alaska Club
 Default 1.0 mi 15:00 15:00
12/31/2006 Run
Alaska Club
 Treadmill 5.0 mi 41:50 8:22
12/31/2006 Walking
Treadmill
 Default 0.7 mi 10:00 14:56
12/30/2006 Run
Alaska Club
 Treadmill 8.4 mi 1:10:00 8:23
12/30/2006 Walking   Default 0.7 mi 10:00 15:10
12/27/2006 Run
Alaska Club
 Treadmill 6.0 mi 49:25 8:15
12/27/2006 Walking   Default 1.0 mi 15:00 15:00
12/26/2006 Run
Alaska Club
 Treadmill 7.3 mi 1:00:10 8:18
12/26/2006 Walking   Default 0.7 mi 10:00 14:56
12/23/2006 Run
Alaska Club
 Treadmill 6.0 mi 52:55 8:50
12/21/2006 Walking   Default 0.7 mi 10:00 14:56
12/21/2006 Run
Alaska Club
 Treadmill 4.4 mi 37:00 8:24
12/20/2006 Run
Alaska Club
 Treadmill 4.1 mi 35:00 8:28
12/19/2006 Run
Treadmill
 Interval 5.4 mi 45:00 8:19
12/19/2006 Walking   Default 1.0 mi 15:10 15:10
12/17/2006 Run
Alaska Club
 Treadmill 10.0 km 53:53 8:41
12/14/2006 Run
Alaska Club
 Treadmill 3.0 mi 25:18 8:26
12/13/2006 Run
Treadmill
 Easy 5.4 mi 45:00 8:19
12/12/2006 Run
Alaska Club
 Treadmill 4.1 mi 35:00 8:30
12/12/2006 Walking   Default 0.7 mi 10:00 15:10
12/11/2006 Walking   Default 0.7 mi 10:00 15:10
12/7/2006 Run
Alaska Club
 Treadmill 4.2 mi 35:00 8:27
12/7/2006 Walking   Default 0.7 mi 10:00 15:10
12/4/2006 Walking   Default 0.7 mi 10:00 15:10
11/30/2006 Run
Alaska Club
 Treadmill 3.5 mi 30:00 8:32
11/30/2006 Walking   Default 0.7 mi 10:00 14:56
11/29/2006 Run
Treadmill
 Tempo 5.4 mi 45:00 8:23
11/29/2006 Walking   Default 0.7 mi 10:00 14:56
11/27/2006 Walking   Default 1.0 mi 15:06 15:06
11/25/2006 Run
Alaska Club
 Treadmill 3.6 mi 30:00 8:18
11/25/2006 Walking   Default 0.7 mi 10:00 14:56
11/24/2006 Run
Alaska Club
 Treadmill 10.0 km 54:00 8:42
11/24/2006 Walking   Default 0.7 mi 10:00 14:56
11/22/2006 Walking   Default 1.0 mi 15:00 15:00
11/21/2006 Run
Alaska Club
 Treadmill 4.2 mi 35:00 8:20
11/21/2006 Walking   Default 0.7 mi 10:00 14:56
11/18/2006 Run
Alaska Club
 Treadmill 6.0 mi 51:18 8:33
11/18/2006 Walking   Default 1.0 mi 15:00 15:00
11/17/2006 Run
Alaska Club
 Treadmill 4.0 mi 33:25 8:22
11/17/2006 Walking   Default 0.8 mi 11:35 15:03
11/11/2006 Run
Alaska Club
 Treadmill 6.0 mi 52:20 8:44
11/11/2006 Walking   Default 0.7 mi 10:00 14:56
11/8/2006 Run
Alaska Club
 Treadmill 4.0 mi 33:00 8:15
11/8/2006 Walking   Default 1.0 mi 15:05 15:05
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