| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2006 |
Run |
Benson's to Church |
Easy |
5.1 mi |
44:01 |
8:42 |
 |
| 8/3/2006 |
Run |
Marathon Trainers |
Hill |
4.8 mi |
49:45 |
10:22 |
|
| 8/5/2006 |
Run |
GCI 8K Run |
Race |
8.0 km |
40:05 |
8:04 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 8/8/2006 |
Run |
Peter's Creek in Chugiak |
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 8/9/2006 |
Run |
Wasilla--lots of hills! |
Hill |
8.0 mi |
1:14:40 |
9:20 |
|
| 8/10/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
44:50 |
8:58 |
|
| 8/12/2006 |
Run |
Alaska Club |
Treadmill |
5.2 mi |
43:30 |
8:27 |
|
| 8/13/2006 |
Run |
Home to Benson's via Johansen |
Long |
11.4 mi |
1:41:00 |
8:54 |
|
| 8/17/2006 |
Run |
Marathon Trainers Group |
Easy |
9.2 mi |
1:16:49 |
8:21 |
|
| 8/19/2006 |
Run |
Ann's GH back to Henderson Rd |
Hill |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/20/2006 |
Run |
To UAF and back, almost |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 8/22/2006 |
Run |
Benson's to church by dog mushers RT |
Easy |
5.1 mi |
44:55 |
8:52 |
|
| 8/23/2006 |
Run |
Up Ester Dome to 12.6 and back |
Hill |
8.6 mi |
1:28:00 |
10:14 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:40 |
8:37 |
|
| 8/26/2006 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
53:36 |
8:38 |
|
| 8/27/2006 |
Run |
Patty to mile 11 and back |
Long |
22.0 mi |
3:53:00 |
10:36 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/30/2006 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
53:11 |
8:34 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/2/2006 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/3/2006 |
Run |
Home/UAF/Holden's |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/6/2006 |
Run |
to church and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/16/2006 |
Run |
Equinox Marathon |
Race |
26.2 mi |
5:31:00 |
12:39 |
|
| 10/11/2006 |
Run |
Alaska Club |
Treadmill |
2.2 mi |
18:30 |
8:25 |
|
| 10/14/2006 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:40 |
8:35 |
|
| 10/16/2006 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
27:00 |
8:41 |
|
| 10/18/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 10/20/2006 |
Run |
FLR to past transmitter |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 10/22/2006 |
Run |
Alaska Club |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 10/24/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:35 |
8:09 |
|
| 10/26/2006 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 10/28/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
35:00 |
8:40 |
|
| 10/30/2006 |
Run |
Snowy Owl Full Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 11/1/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:40 |
8:20 |
|
| 11/4/2006 |
Run |
Alaska Club |
Treadmill |
5.4 mi |
45:00 |
8:24 |
|
| 11/7/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
33:25 |
8:22 |
|
| 11/8/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
33:00 |
8:15 |
|
| 11/11/2006 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
52:20 |
8:44 |
|
| 11/17/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
33:25 |
8:22 |
|
| 11/18/2006 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
51:18 |
8:33 |
|
| 11/21/2006 |
Run |
Alaska Club |
Treadmill |
4.2 mi |
35:00 |
8:20 |
|
| 11/24/2006 |
Run |
Alaska Club |
Treadmill |
10.0 km |
54:00 |
8:42 |
|
| 11/25/2006 |
Run |
Alaska Club |
Treadmill |
3.6 mi |
30:00 |
8:18 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 11/30/2006 |
Run |
Alaska Club |
Treadmill |
3.5 mi |
30:00 |
8:32 |
|
| 12/7/2006 |
Run |
Alaska Club |
Treadmill |
4.2 mi |
35:00 |
8:27 |
|
| 12/12/2006 |
Run |
Alaska Club |
Treadmill |
4.1 mi |
35:00 |
8:30 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 12/14/2006 |
Run |
Alaska Club |
Treadmill |
3.0 mi |
25:18 |
8:26 |
|
| 12/17/2006 |
Run |
Alaska Club |
Treadmill |
10.0 km |
53:53 |
8:41 |
|
| 12/19/2006 |
Run |
Treadmill |
Interval |
5.4 mi |
45:00 |
8:19 |
|
| 12/20/2006 |
Run |
Alaska Club |
Treadmill |
4.1 mi |
35:00 |
8:28 |
|
| 12/21/2006 |
Run |
Alaska Club |
Treadmill |
4.4 mi |
37:00 |
8:24 |
|
| 12/23/2006 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
52:55 |
8:50 |
|
| 12/26/2006 |
Run |
Alaska Club |
Treadmill |
7.3 mi |
1:00:10 |
8:18 |
|
| 12/27/2006 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
49:25 |
8:15 |
|
| 12/30/2006 |
Run |
Alaska Club |
Treadmill |
8.4 mi |
1:10:00 |
8:23 |
|
| 12/31/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:50 |
8:22 |
|
| 1/2/2007 |
Run |
Alaska Club |
Treadmill |
5.5 mi |
46:08 |
8:24 |
|
| 1/3/2007 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
51:35 |
8:36 |
|
| 1/6/2007 |
Run |
Alaska Club |
Treadmill |
7.1 mi |
1:01:10 |
8:37 |
|
| 1/7/2007 |
Run |
Alaska Club |
Treadmill |
6.0 mi |
50:33 |
8:26 |
|
| 1/9/2007 |
Run |
Alaska Club |
Treadmill |
5.5 mi |
46:36 |
8:29 |
|
| 1/10/2007 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:45 |
8:21 |
|
| 1/16/2007 |
Run |
Alaska Club |
Treadmill |
4.2 mi |
35:00 |
8:25 |
|
| 1/17/2007 |
Run |
Random Route |
Interval |
6.0 mi |
50:10 |
8:22 |
|
| 1/23/2007 |
Run |
Alaska Club |
Treadmill |
4.5 mi |
37:38 |
8:22 |
|
| 1/24/2007 |
Run |
Alaska Club |
Treadmill |
8.5 mi |
1:11:25 |
8:25 |
|
| 1/25/2007 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
42:00 |
8:24 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/21/2007 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:11:35 |
8:26 |
|
| 2/22/2007 |
Run |
Alaska Club |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:42 |
8:19 |
|
| 3/1/2007 |
Run |
Alaska Club |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/3/2007 |
Run |
Alaska Club |
Long |
11.1 mi |
1:34:00 |
8:30 |
|
| 3/4/2007 |
Run |
Alaska Club |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 3/7/2007 |
Run |
Alaska Club |
Tempo |
8.0 mi |
1:06:31 |
8:19 |
|
| 3/21/2007 |
Run |
Home to end of old FLR RT |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 3/28/2007 |
Run |
Home to end of old FLR RT |
Tempo |
8.0 mi |
1:06:08 |
8:16 |
|
| 3/29/2007 |
Run |
Snowy Owl full loop then to Rambling and home |
Hill |
5.5 mi |
45:20 |
8:15 |
|
| 3/31/2007 |
Run |
Patty Ctr, up Ballaine, Herreid, FLR to ViewPointe, back to UAF, repeat Thompson Dr loop |
Long |
13.5 mi |
1:52:24 |
8:20 |
|
| 4/1/2007 |
Run |
From folks' house to campus, down hill by Butro, Thompson Dr out&back, WV, Geist to Univ, FLR back to Benson's. |
Easy |
8.3 mi |
1:08:53 |
8:21 |
|
| 4/3/2007 |
Run |
McGrath Rd RT plus extra |
Easy |
5.1 mi |
41:49 |
8:12 |
|
| 4/4/2007 |
Run |
Home to Seekins corner via old FLR (RT) |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 8/6/2006 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 8/10/2006 |
Walking |
Alaska Club |
Default |
0.3 mi |
5:10 |
15:12 |
|
| 8/12/2006 |
Walking |
Alaska Club |
Default |
0.3 mi |
5:00 |
15:10 |
|
| 10/11/2006 |
Walking |
|
Default |
0.9 mi |
14:20 |
15:35 |
|
| 10/12/2006 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 10/14/2006 |
Walking |
|
Default |
0.6 mi |
8:30 |
15:28 |
|
| 10/22/2006 |
Walking |
|
Default |
0.5 mi |
8:00 |
15:06 |
|
| 10/24/2006 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 10/26/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|