| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
Home to College Rd & back via Johansen |
Long |
14.3 mi |
1:58:23 |
8:17 |
 |
| 7/28/2012 |
Run |
FLR to past transmitter |
Training Run/GA |
7.1 mi |
58:40 |
8:14 |
|
| 7/27/2012 |
Run |
Equinox Trails |
Trail Run |
5.2 mi |
43:53 |
8:23 |
|
| 7/26/2012 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
6.5 mi |
53:32 |
8:15 |
|
| 7/25/2012 |
Run |
Peger Rd/River Run |
Easy |
7.1 mi |
59:51 |
8:24 |
|
| 7/24/2012 |
Run |
Butro/Loftus/Birch/Geist |
Recovery Run |
3.1 mi |
28:38 |
9:09 |
|
| 7/22/2012 |
Run |
Gold Discovery Run |
Race |
16.3 mi |
2:22:06 |
8:44 |
|
| 7/20/2012 |
Run |
Home to past Dog Mushers' and back |
Hill |
9.1 mi |
1:14:15 |
8:09 |
|
| 7/17/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.1 mi |
49:07 |
8:02 |
|
| 7/15/2012 |
Run |
Home to Peter's office via FLR |
Long |
11.2 mi |
1:31:22 |
8:09 |
|
| 7/14/2012 |
Run |
Cool down after race |
Easy |
2.2 mi |
18:20 |
8:14 |
|
| 7/14/2012 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
37:18 |
7:31 |
|
| 7/14/2012 |
Run |
Warm Up before race |
Easy |
0.8 mi |
6:46 |
8:16 |
|
| 7/12/2012 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
42:57 |
8:13 |
|
| 7/8/2012 |
Run |
Home to Seekins corner & back |
Easy |
7.1 mi |
59:12 |
8:18 |
|
| 7/5/2012 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
4.2 mi |
33:40 |
7:58 |
|
| 7/4/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
52:28 |
8:34 |
|
| 6/28/2012 |
Run |
Cool down after race |
Easy |
0.4 mi |
3:45 |
8:44 |
|
| 6/28/2012 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:51 |
6:51 |
|
| 6/28/2012 |
Run |
Warm Up before race |
Easy |
1.3 mi |
11:49 |
8:53 |
|
| 6/24/2012 |
Run |
home to Dog Musher's and back to Willow Grouse |
Hill |
7.0 mi |
57:44 |
8:13 |
|
| 6/23/2012 |
Run |
Midnight Sun Run |
Race |
10.0 km |
46:02 |
7:25 |
|
| 6/23/2012 |
Run |
Warm Up before race |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 6/21/2012 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.5 mi |
51:35 |
7:55 |
|
| 6/19/2012 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
50:27 |
8:07 |
|
| 6/17/2012 |
Run |
|
Training Run/GA |
9.8 mi |
1:18:17 |
7:59 |
|
| 6/16/2012 |
Run |
|
Training Run/GA |
10.6 mi |
1:24:56 |
8:01 |
|
| 6/14/2012 |
Run |
bikepaths and trails |
Training Run/GA |
6.1 mi |
49:34 |
8:06 |
|
| 6/10/2012 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
10.6 mi |
1:26:35 |
8:11 |
|
| 6/9/2012 |
Run |
Home to College Rd & back via Johansen |
Long |
15.3 mi |
2:06:08 |
8:14 |
|
| 6/6/2012 |
Run |
Butro/Fbks St/Peger and by the river |
Training Run/GA |
11.1 mi |
1:29:02 |
8:00 |
|
| 6/2/2012 |
Run |
Two-Way Torture Test |
Race |
13.0 mi |
1:45:04 |
8:04 |
|
| 5/30/2012 |
Run |
Butro to Miller Hill, Parks, Geist, Johansen |
Training Run/GA |
10.1 mi |
1:21:25 |
8:03 |
|
| 5/28/2012 |
Run |
Home to Peter's office via Johansen |
Tempo |
10.1 mi |
1:19:51 |
7:53 |
|
| 5/20/2012 |
Run |
Home to College Rd & back via Johansen |
Long |
15.1 mi |
2:04:04 |
8:13 |
|
| 5/19/2012 |
Run |
Home from work via FLR |
Tempo |
10.1 mi |
1:19:38 |
7:52 |
|
| 5/17/2012 |
Run |
Sheep Creek Bikepath |
Tempo |
6.1 mi |
47:26 |
7:51 |
|
| 5/16/2012 |
Run |
Juneau |
Tempo |
10.2 mi |
1:20:10 |
7:51 |
|
| 5/13/2012 |
Run |
Home to Danby and back |
Training Run/GA |
9.3 mi |
1:15:12 |
8:05 |
|
| 5/6/2012 |
Run |
Home to College Rd & back via Johansen |
Long |
14.4 mi |
1:57:43 |
8:10 |
|
| 5/5/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
3.6 mi |
29:19 |
8:06 |
|
| 5/5/2012 |
Run |
Cool down after race |
Easy |
0.5 mi |
3:38 |
7:55 |
|
| 5/5/2012 |
Run |
Chena River Run |
Race |
5.0 km |
22:49 |
7:21 |
|
| 5/5/2012 |
Run |
Warm Up before race |
Easy |
0.3 mi |
2:30 |
8:21 |
|
| 4/27/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
4.3 mi |
34:52 |
8:05 |
|
| 4/26/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Tempo |
5.3 mi |
42:30 |
7:59 |
|
| 4/25/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
6.7 mi |
53:48 |
8:00 |
|
| 4/24/2012 |
Run |
Butro to Auburn and back via SRC |
Training Run/GA |
5.6 mi |
45:09 |
8:01 |
|
| 4/20/2012 |
Run |
Butrovich to Ballaine and back |
Tempo |
5.4 mi |
42:33 |
7:51 |
|
| 4/19/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
4.5 mi |
35:59 |
8:04 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:04:18 |
9:20 |
|
| 4/14/2012 |
Run |
Boston Run |
Hill |
4.1 mi |
32:43 |
7:56 |
|
| 4/10/2012 |
Run |
Sheep Creek Rd |
Training Run/GA |
4.8 mi |
38:40 |
8:02 |
|
| 4/9/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
4.0 mi |
32:36 |
8:06 |
|
| 4/8/2012 |
Run |
Geist/Johansen/Danby bike paths |
Long |
10.4 mi |
1:23:12 |
8:00 |
|
| 4/7/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
7.3 mi |
59:54 |
8:11 |
|
| 4/6/2012 |
Run |
around campus |
Easy |
3.3 mi |
27:20 |
8:15 |
|
| 4/5/2012 |
Run |
Butrovich to Peter's office & back |
Easy |
5.3 mi |
44:31 |
8:22 |
|
| 4/4/2012 |
Run |
Sheep Creek Rd |
Tempo |
7.4 mi |
58:27 |
7:53 |
|
| 4/3/2012 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.4 mi |
44:17 |
8:11 |
|
| 3/30/2012 |
Run |
Butro to Miller Hill and back |
Training Run/GA |
4.0 mi |
33:11 |
8:16 |
|
| 3/21/2012 |
Run |
Treadmill |
Training Run/GA |
8.3 mi |
1:10:02 |
8:27 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 3/11/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:18:18 |
8:42 |
|
| 3/7/2012 |
Run |
Treadmill |
Progressive Pace |
7.3 mi |
1:03:33 |
8:43 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 3/4/2012 |
Run |
Treadmill |
Long |
11.1 mi |
1:36:50 |
8:44 |
|
| 3/1/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:00 |
8:33 |
|
| 2/28/2012 |
Run |
Treadmill |
Training Run/GA |
10.3 mi |
1:30:00 |
8:44 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 2/22/2012 |
Run |
Treadmill |
Training Run/GA |
10.1 mi |
1:25:30 |
8:28 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 2/15/2012 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
43:40 |
8:34 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 1/31/2012 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:49 |
8:27 |
|
| 1/30/2012 |
Run |
Treadmill |
Progressive Pace |
5.1 mi |
43:44 |
8:35 |
|
| 1/29/2012 |
Run |
Planet Fitness treadmill |
Training Run/GA |
5.8 mi |
50:25 |
8:42 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:33 |
8:41 |
|
| 1/25/2012 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:50 |
8:32 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 1/8/2012 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:18 |
8:37 |
|
| 1/7/2012 |
Run |
Treadmill |
Training Run/GA |
9.1 mi |
1:17:07 |
8:29 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:53 |
8:22 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:10 |
8:35 |
|
| 1/1/2012 |
Run |
Treadmill |
Progressive Pace |
8.0 mi |
1:08:15 |
8:32 |
|
| 12/31/2011 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:06 |
8:28 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 12/27/2011 |
Run |
Treadmill |
Training Run/GA |
4.2 mi |
35:03 |
8:21 |
|
| 12/26/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:05 |
8:31 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:48 |
8:48 |
|
| 12/21/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:28 |
8:19 |
|
| 12/13/2011 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:18 |
8:33 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 12/4/2011 |
Run |
Dallas White Rock Marathon |
Race |
26.2 mi |
3:45:14 |
8:36 |
|