| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
 |
| 3/22/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2004 |
Run |
XC course with Shannon |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/28/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2004 |
Run |
Random Route |
Long |
19.5 mi |
2:30:30 |
7:44 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/30/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:32:54 |
7:39 |
|
| 9/25/2004 |
Run |
Random Route |
Warm up |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/21/2004 |
Run |
Mount Trashmore |
Hill |
2.5 mi |
20:40 |
8:16 |
|
| 9/21/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
18:00 |
9:00 |
|
| 9/19/2004 |
Run |
Sandman Triathlon |
Race |
5.0 km |
19:30 |
6:17 |
|
| 9/18/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/18/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2004 |
Run |
Random Route |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/12/2004 |
Run |
Random Route |
Long |
9.5 mi |
1:18:17 |
8:15 |
|
| 9/11/2004 |
Run |
Random Route |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/10/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/10/2004 |
Run |
Day of Caring 5k |
Race |
5.0 km |
18:11 |
5:52 |
|
| 9/9/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:00 |
8:36 |
|
| 9/6/2004 |
Run |
Random Route |
Easy |
5.1 mi |
49:16 |
9:40 |
|
| 9/5/2004 |
Run |
Rock 'n' Roll 1/2 Marathon |
Race |
13.1 mi |
1:25:08 |
6:30 |
|
| 9/5/2004 |
Run |
Random Route |
Warm up |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2004 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2004 |
Run |
Random Route |
Long |
14.4 mi |
1:57:55 |
8:12 |
|
| 8/28/2004 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2004 |
Run |
Random Route |
Cool down |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 8/26/2004 |
Run |
Random Route |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 8/22/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:19:31 |
7:58 |
|
| 8/21/2004 |
Run |
Random Route |
Warm up |
3.0 mi |
25:00 |
8:20 |
|
| 8/19/2004 |
Run |
Pelican Watch (F) |
Fartlek |
5.1 mi |
36:41 |
7:12 |
|
| 8/18/2004 |
Run |
Pelican Watch |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 8/17/2004 |
Run |
2W/U 6x800 (200R) 2C/D |
Interval |
7.5 mi |
1:00:18 |
8:03 |
|
| 8/16/2004 |
Run |
Pelican Watch |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/10/2004 |
Run |
> Rec Center |
Fartlek |
6.2 mi |
46:00 |
7:26 |
|
| 8/8/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/31/2004 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2004 |
Run |
Random Route |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 6/26/2004 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/22/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|