| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
44:46 |
7:28 |
 |
| 5/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/2/2005 |
Run |
Random Route |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 8/2/2005 |
Run |
Random Route |
Warm up |
3.1 mi |
24:00 |
7:45 |
|
| 7/31/2005 |
Run |
Random Route |
Long |
14.3 mi |
1:48:00 |
7:35 |
|
| 7/17/2005 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/17/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:35:38 |
7:59 |
|
| 7/15/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 7/12/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 7/10/2005 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/7/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/6/2005 |
Run |
Random Route |
Easy |
4.3 mi |
32:04 |
7:33 |
|
| 7/5/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/4/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 7/2/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/30/2005 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/28/2005 |
Run |
Random Route |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/26/2005 |
Run |
Random Route |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 6/25/2005 |
Run |
Random Route |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/24/2005 |
Run |
Random Route |
Easy |
7.5 mi |
58:35 |
7:49 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/21/2005 |
Run |
Random Route |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/19/2005 |
Run |
Random Route |
Long |
12.5 mi |
1:33:00 |
7:27 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 6/17/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2005 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2005 |
Run |
Random Route |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 6/14/2005 |
Run |
Random Route |
Easy |
6.5 mi |
51:36 |
7:57 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2005 |
Run |
Random Route |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 6/4/2005 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 6/4/2005 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 6/1/2005 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/30/2005 |
Run |
Random Route |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 5/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/28/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2005 |
Run |
Random Route |
Warm up |
3.0 mi |
25:00 |
8:20 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/18/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/14/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2005 |
Run |
Lions Journey for Sight 5k |
Race |
5.0 km |
18:40 |
6:01 |
|
| 5/14/2005 |
Run |
Random Route |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/1/2005 |
Run |
Frederick Marathon |
Race |
26.2 mi |
2:59:26 |
6:51 |
|
| 4/28/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 4/27/2005 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 4/24/2005 |
Run |
Random Route |
Long |
13.0 mi |
1:35:33 |
7:21 |
|
| 4/22/2005 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2005 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/17/2005 |
Run |
Random Route |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 4/16/2005 |
Run |
Random Route |
Warm up |
3.0 mi |
22:30 |
7:30 |
|
| 4/16/2005 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 4/13/2005 |
Run |
Random Route |
Treadmill |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/10/2005 |
Run |
Random Route |
Long |
15.5 mi |
2:03:00 |
7:57 |
|
| 4/9/2005 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
18:40 |
6:01 |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2005 |
Run |
--> Corporate Landing Parkway & back |
Long |
11.2 mi |
1:26:30 |
7:44 |
|
| 4/3/2005 |
Run |
--> Corporate Landing Parkway & back |
Long |
11.2 mi |
1:28:31 |
7:55 |
|
| 4/1/2005 |
Run |
Random Route |
Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2005 |
Run |
Random Route |
Treadmill |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 3/25/2005 |
Run |
P2L7 |
Treadmill |
5.5 mi |
40:00 |
7:17 |
|
| 2/7/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:03 |
7:41 |
|