Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/10/2005 Weights          
1/12/2005 Weights          
2/7/2005 Weights          
2/14/2005 Weights          
2/16/2005 Weights          
2/17/2005 Weights          
2/21/2005 Weights          
2/23/2005 Weights          
2/25/2005 Weights          
2/28/2005 Weights          
3/2/2005 Weights          
3/7/2005 Weights          
3/9/2005 Weights          
6/2/2005 Weights          
6/7/2005 Weights          
6/13/2005 Weights          
6/15/2005 Weights          
6/20/2005 Weights          
6/22/2005 Weights          
6/24/2005 Weights          
6/27/2005 Weights          
6/29/2005 Weights          
1/11/2006 Weights          
1/12/2006 Weights          
1/14/2006 Weights          
1/16/2006 Weights          
1/18/2006 Weights          
1/22/2006 Weights          
1/24/2006 Weights          
1/26/2006 Weights          
1/30/2006 Weights          
2/1/2006 Weights          
2/2/2006 Weights          
2/21/2006 Weights          
2/28/2006 Weights          
3/2/2006 Weights          
2/13/2007 Weights          
2/15/2007 Weights          
2/19/2007 Weights          
2/21/2007 Weights          
2/26/2007 Weights          
3/1/2007 Weights          
3/3/2007 Weights          
3/6/2007 Weights          
3/8/2007 Weights          
3/12/2007 Weights          
4/16/2007 Weights          
4/24/2007 Weights          
5/21/2007 Weights          
5/29/2007 Weights          
5/30/2007 Weights          
6/1/2007 Weights          
6/4/2007 Weights          
6/9/2007 Weights          
6/11/2007 Weights          
6/13/2007 Weights          
1/30/2008 Weights          
2/1/2008 Weights          
2/3/2008 Weights          
2/5/2008 Weights          
2/7/2008 Weights          
2/13/2008 Weights          
2/18/2008 Weights          
2/20/2008 Weights          
2/25/2008 Weights          
2/28/2008 Weights          
3/3/2008 Weights          
3/5/2008 Weights          
9/1/2004 Bike   Bike - indoor 13.0 mi 45:00 3:28
9/11/2004 Bike   Race 15.0 mi 43:16 2:54
9/19/2004 Bike
Sandman Triathlon
 Race 13.9 mi 41:00 2:57
10/17/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
10/18/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
10/20/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/23/2006 Bike
Cyclerobics
 Bike - indoor 8.0 mi 30:00 3:45
2/22/2006 Bike
Ride & Stride
 Bike - indoor 7.5 mi 35:00 4:40
4/26/2007 Bike
Ultra Conditioning
 Bike - indoor 10.0 mi 1:05:00 6:30
4/30/2007 Bike
Ultra Conditioning
 Indoor bike/stre 10.0 mi 1:05:00 6:30
5/1/2007 Bike   Easy 16.3 mi 57:00 3:31
5/3/2007 Bike
Ultra Conditioning
 Indoor bike/stre 11.0 mi 1:09:00 6:17
5/6/2007 Bike
Ultra Conditioning
 Indoor bike/stre 11.0 mi 1:06:00 6:00
5/15/2007 Bike   Bike - indoor 7.0 mi 30:00 4:18
7/16/2007 Bike
Cyclerobics
 Bike - indoor 10.0 mi 40:00 4:00
7/18/2007 Bike   Bike - road 12.2 mi 42:50 3:32
7/25/2007 Bike   Bike - indoor 11.0 mi 40:00 3:39
12/20/2007 Bike
Keane --> Jay
 Bike - indoor 10.0 mi 35:00 3:30
1/3/2008 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/7/2008 Bike   Bike - indoor 9.0 mi 35:00 3:54
1/10/2008 Bike   Bike - indoor 8.5 mi 30:00 3:32
1/14/2008 Bike   Bike - indoor 13.5 mi 45:00 3:20
1/16/2008 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/29/2008 Bike   Bike - indoor 13.0 mi 45:00 3:28
2/11/2008 Bike   Bike - indoor 11.0 mi 40:00 3:39
2/19/2008 Bike   Bike - indoor 8.5 mi 30:00 3:32
2/26/2008 Bike   Bike - indoor 8.0 mi 30:00 3:45
5/29/2008 Bike
Random Route
 Bike - road 4.0 mi 19:38 4:52
6/6/2008 Bike
Random Route
 Bike - cruiser 4.1 mi 26:59 6:40
7/12/2008 Bike
Random Route
 Bike - mountain 6.7 mi 50:13 7:33
7/13/2008 Bike
Random Route
 Bike - mountain 2.9 mi 12:00 4:12
3/24/2009 Bike
Random Route
 Bike - indoor 12.0 mi 46:00 3:50
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