Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/10/2004 Swim   Easy swim 1000.0 m 30:00 48:17
9/1/2004 Bike   Bike - indoor 13.0 mi 45:00 3:28
9/7/2004 Swim   Easy swim 1000.0 m 20:40 33:16
9/11/2004 Bike   Race 15.0 mi 43:16 2:54
9/11/2004 Swim   Race 1.0 km 21:02 33:51
1/10/2005 Weights          
1/12/2005 Weights          
2/7/2005 Weights          
2/14/2005 Weights          
2/16/2005 Weights          
2/17/2005 Weights          
2/21/2005 Weights          
2/23/2005 Weights          
2/23/2005 ABS   Default   10:00  
2/25/2005 Weights          
2/28/2005 ABS   Default   15:00  
2/28/2005 Weights          
3/2/2005 Weights          
3/7/2005 ABS   Default   15:00  
3/7/2005 Weights          
3/9/2005 ABS   Default   10:00  
3/9/2005 Weights          
3/28/2005 ABS   Default   20:00  
5/22/2005 ABS   Default   10:00  
5/24/2005 ABS   Default   10:00  
5/28/2005 Run   Race 10.0 km 36:44 5:55
5/31/2005 ABS   Default   10:00  
6/2/2005 ABS   Default   10:00  
6/2/2005 Weights          
6/3/2005 ABS   Default   10:00  
6/7/2005 Weights          
6/7/2005 ABS   Default   15:00  
6/13/2005 Weights          
6/13/2005 ABS   Default   15:00  
6/15/2005 Weights          
6/15/2005 ABS   Default   15:00  
6/20/2005 Weights          
6/20/2005 ABS   Default   15:00  
6/22/2005 ABS   Default   15:00  
6/22/2005 Weights          
6/24/2005 Weights          
6/24/2005 ABS   Default   15:00  
6/27/2005 ABS   Default   15:00  
6/27/2005 Weights          
6/29/2005 Weights          
10/17/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
10/18/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
10/20/2005 Bike   Bike - indoor 8.0 mi 30:00 3:45
1/11/2006 Weights          
1/11/2006 ABS   Default   10:00  
1/12/2006 Weights          
1/12/2006 ABS   Default   10:00  
1/14/2006 ABS   Default   10:00  
1/14/2006 Weights          
1/16/2006 Weights          
1/16/2006 ABS   Default   10:00  
1/18/2006 Weights          
1/18/2006 ABS   Default   10:00  
1/19/2006 ABS   Default   10:00  
1/22/2006 ABS   Default   10:00  
1/22/2006 Weights          
1/24/2006 Weights          
1/24/2006 ABS   Default   10:00  
1/26/2006 ABS   Default   20:00  
1/26/2006 Weights          
1/28/2006 ABS   Default   10:00  
1/30/2006 ABS   Default   10:00  
1/30/2006 Weights          
2/1/2006 ABS   Default   10:00  
2/1/2006 Weights          
2/2/2006 Weights          
2/3/2006 ABS   Default   12:00  
2/21/2006 Weights          
2/24/2006 ABS   Default   10:00  
2/28/2006 ABS   Default   10:00  
2/28/2006 Weights          
3/2/2006 ABS   Default   10:00  
3/2/2006 Weights          
3/28/2006 ABS   Default   10:00  
3/29/2006 ABS   Default   10:00  
3/31/2006 ABS   Default   10:00  
4/2/2006 ABS   Default   10:00  
4/3/2006 ABS   Default   10:00  
4/5/2006 ABS   Default   10:00  
2/13/2007 Weights          
2/15/2007 Weights          
2/19/2007 Weights          
2/21/2007 Weights          
2/26/2007 Weights          
3/1/2007 Weights          
3/3/2007 Weights          
3/6/2007 Weights          
3/8/2007 Weights          
3/12/2007 Weights          
4/16/2007 Weights          
4/24/2007 Weights          
5/1/2007 Bike   Easy 16.3 mi 57:00 3:31
5/15/2007 Bike   Bike - indoor 7.0 mi 30:00 4:18
5/21/2007 Weights          
5/29/2007 Weights          
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help