Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/10/2005 Weights           1/12/2005 Weights           2/7/2005 Weights           2/14/2005 Weights           2/16/2005 Weights           2/17/2005 Weights           2/21/2005 Weights           2/23/2005 Weights           2/25/2005 Weights           2/28/2005 Weights           3/2/2005 Weights           3/7/2005 Weights           3/9/2005 Weights           6/2/2005 Weights           6/7/2005 Weights           6/13/2005 Weights           6/15/2005 Weights           6/20/2005 Weights           6/22/2005 Weights           6/24/2005 Weights           6/27/2005 Weights           6/29/2005 Weights           1/11/2006 Weights           1/12/2006 Weights           1/14/2006 Weights           1/16/2006 Weights           1/18/2006 Weights           1/22/2006 Weights           1/24/2006 Weights           1/26/2006 Weights           1/30/2006 Weights           2/1/2006 Weights           2/2/2006 Weights           2/21/2006 Weights           2/28/2006 Weights           3/2/2006 Weights           2/13/2007 Weights           2/15/2007 Weights           2/19/2007 Weights           2/21/2007 Weights           2/26/2007 Weights           3/1/2007 Weights           3/3/2007 Weights           3/6/2007 Weights           3/8/2007 Weights           3/12/2007 Weights           4/16/2007 Weights           4/24/2007 Weights           5/21/2007 Weights           5/29/2007 Weights           5/30/2007 Weights           6/1/2007 Weights           6/4/2007 Weights           6/9/2007 Weights           6/11/2007 Weights           6/13/2007 Weights           1/30/2008 Weights           2/1/2008 Weights           2/3/2008 Weights           2/5/2008 Weights           2/7/2008 Weights           2/13/2008 Weights           2/18/2008 Weights           2/20/2008 Weights           2/25/2008 Weights           2/28/2008 Weights           3/3/2008 Weights           3/5/2008 Weights           1/24/2005 Run Random Route Easy       1/25/2005 Run Random Route Easy       1/26/2005 Run Random Route Easy       3/4/2005 Run Random Route Treadmill 3.8 mi     3/5/2005 Run Random Route Easy 7.5 mi     2/8/2006 Run Random Route Treadmill 2.0 mi     2/10/2006 Run P4L8 Treadmill 3.5 mi     5/12/2006 Run Random Route Easy 7.0 mi     1/22/2008 Run Cheetah Fast Treadmill 6.5 mi     8/9/2011 Run   Easy 6.5 mi     8/16/2011 Walk   Default 2.6 mi     8/17/2011 Walk   Default 2.4 mi     8/19/2011 Walk   Default 1.3 mi     11/2/2011 Run   Treadmill 4.2 mi     2/20/2012 Swim   Easy swim 2000.0 m     2/25/2012 Bike   Bike - indoor 17.5 mi     2/27/2012 Bike   Bike - indoor 12.0 mi     5/31/2012 Swim Chesapeake Bay Easy swim 500.0 m     9/29/2012 Swim   Easy swim 1200.0 m     9/29/2012 Bike   Easy 35.0 mi     3/19/2013 Run   Easy 7.0 mi     3/20/2013 Run   Easy 6.0 mi     3/21/2013 Run   Easy 7.0 mi     3/22/2013 Run   Easy 6.0 mi     3/23/2013 Run   Easy 8.0 mi     3/25/2013 Run   Treadmill 5.0 mi     3/26/2013 Run   Easy 5.0 mi     3/27/2013 Run   Easy 5.0 mi     3/29/2013 Run   Easy 6.0 mi     3/30/2013 Run   Easy 7.0 mi     4/1/2013 Run   Easy/Steady 6.0 mi     4/2/2013 Run   Easy 5.0 mi