| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
GPS |
Recovery |
3.1 mi |
29:00 |
9:22 |
 |
| 3/3/2010 |
Run |
GPS |
Track & Speed |
7.4 mi |
1:06:00 |
8:53 |
|
| 3/3/2010 |
Run |
GPS |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/2/2010 |
Run |
GPS |
Tempo |
5.4 mi |
45:00 |
8:20 |
|
| 3/2/2010 |
Run |
GPS |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 2/28/2010 |
Run |
GPS |
Long |
24.0 mi |
3:37:00 |
9:03 |
|
| 2/26/2010 |
Run |
GPS |
Trail/Woodland |
15.6 mi |
2:20:00 |
8:59 |
|
| 2/24/2010 |
Run |
GPS |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/24/2010 |
Run |
GPS |
Track & Speed |
6.2 mi |
50:00 |
8:04 |
|
| 2/24/2010 |
Run |
GPS |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/23/2010 |
Run |
GPS |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 2/21/2010 |
Run |
GPS |
Long |
21.0 mi |
4:10:00 |
11:55 |
|
| 2/19/2010 |
Run |
GPS |
Trail/Woodland |
15.0 mi |
2:20:00 |
9:20 |
|
| 2/17/2010 |
Run |
GPS |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/17/2010 |
Run |
GPS |
Track & Speed |
10.0 km |
52:00 |
8:23 |
|
| 2/17/2010 |
Run |
GPS |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/16/2010 |
Run |
GPS |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 2/16/2010 |
Run |
GPS |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 2/16/2010 |
Run |
GPS |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 2/14/2010 |
Run |
GPS |
Long |
24.0 mi |
3:41:00 |
9:13 |
|
| 2/11/2010 |
Run |
GPS |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/10/2010 |
Run |
GPS |
Tempo |
6.2 mi |
47:30 |
7:40 |
|
| 2/9/2010 |
Run |
GPS |
Race |
2.2 mi |
15:00 |
6:50 |
|
| 2/9/2010 |
Run |
GPS |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2010 |
Run |
GPS |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/4/2010 |
Run |
GPS |
Tempo |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/2/2010 |
Run |
GPS |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 1/31/2010 |
Run |
GPS |
Tempo |
12.6 mi |
1:50:00 |
8:44 |
|
| 1/27/2010 |
Run |
GPS |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/26/2010 |
Run |
GPS |
Recovery |
6.4 mi |
58:00 |
9:04 |
|
| 1/21/2010 |
Run |
GPS |
Tempo |
6.2 mi |
48:53 |
7:54 |
|
| 1/7/2010 |
Run |
GPS |
Easy |
12.8 mi |
1:55:00 |
9:00 |
|
| 1/5/2010 |
Run |
GPS |
Tempo |
18.0 km |
1:34:00 |
8:25 |
|
| 1/4/2010 |
Run |
GPS |
Hill |
16.3 km |
1:23:00 |
8:12 |
|
| 12/29/2009 |
Run |
GPS |
Tempo |
13.2 mi |
1:47:00 |
8:07 |
|
| 12/17/2009 |
Run |
GPS |
Hill |
10.2 mi |
1:21:00 |
7:57 |
|
| 12/15/2009 |
Run |
GPS |
Easy |
9.7 mi |
1:28:00 |
9:05 |
|
| 12/8/2009 |
Run |
GPS |
Hill |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/24/2009 |
Run |
GPS |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 11/22/2009 |
Run |
GPS |
Hill |
13.1 mi |
2:20:00 |
10:41 |
|
| 11/20/2009 |
Run |
GPS |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/19/2009 |
Run |
GPS |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/17/2009 |
Run |
GPS |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 11/17/2009 |
Run |
GPS |
Race |
2.5 mi |
17:00 |
6:48 |
|
| 11/17/2009 |
Run |
GPS |
Tempo |
4.2 mi |
36:00 |
8:41 |
|
| 11/17/2009 |
Run |
GPS |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 11/14/2009 |
Run |
GPS |
Hill |
14.0 mi |
2:20:00 |
10:00 |
|
| 11/12/2009 |
Run |
GPS |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/10/2009 |
Run |
GPS |
Race |
2.6 mi |
19:00 |
7:19 |
|
| 11/10/2009 |
Run |
GPS |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2009 |
Run |
GPS |
Recovery |
1.3 mi |
10:30 |
8:05 |
|
| 11/6/2009 |
Run |
GPS |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 11/5/2009 |
Run |
GPS |
Hill |
10.3 mi |
1:21:00 |
7:52 |
|
| 11/3/2009 |
Run |
GPS |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/29/2009 |
Run |
GPS |
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 10/27/2009 |
Run |
GPS |
Recovery |
2.4 mi |
21:00 |
8:45 |
|
| 10/27/2009 |
Run |
GPS |
Tempo |
10.4 km |
48:00 |
7:26 |
|
| 10/27/2009 |
Run |
GPS |
Recovery |
2.6 mi |
21:46 |
8:23 |
|
| 10/25/2009 |
Run |
GPS |
Recovery |
5.2 mi |
48:00 |
9:14 |
|
| 10/20/2009 |
Run |
GPS |
Recovery |
1.3 mi |
12:00 |
9:14 |
|
| 10/20/2009 |
Run |
GPS |
Easy |
6.4 mi |
55:00 |
8:36 |
|
| 10/20/2009 |
Run |
GPS |
Recovery |
2.4 mi |
22:00 |
9:10 |
|
| 10/18/2009 |
Run |
GPS |
Long |
17.4 mi |
2:30:00 |
8:38 |
|
| 10/15/2009 |
Run |
GPS |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 10/15/2009 |
Run |
GPS |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/13/2009 |
Run |
GPS |
Tempo |
4.0 mi |
28:29 |
7:08 |
|
| 10/13/2009 |
Run |
GPS |
Recovery |
2.2 mi |
19:17 |
8:46 |
|
| 10/12/2009 |
Run |
GPS |
Hill |
10.1 mi |
1:20:36 |
7:59 |
|
| 10/11/2009 |
Run |
GPS |
Resistance |
11.3 mi |
1:30:00 |
7:58 |
|
|