| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2003 |
Run |
track |
Tempo |
3.0 mi |
18:00 |
6:00 |
 |
| 4/24/2003 |
Run |
Random Route |
Easy |
2.5 mi |
16:47 |
6:43 |
|
| 4/25/2003 |
Run |
Random Route |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 4/27/2003 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 4/28/2003 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:45 |
8:30 |
|
| 4/29/2003 |
Run |
Random Route |
Distance |
5.0 mi |
40:00 |
8:00 |
|
| 4/30/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/1/2003 |
Run |
track |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 5/2/2003 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/2/2003 |
Run |
track |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 5/2/2003 |
Run |
track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/4/2003 |
Run |
track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/5/2003 |
Run |
track |
Race |
800.0 m |
2:02 |
4:06 |
|
| 5/5/2003 |
Run |
track |
Race |
400.0 m |
0:52 |
3:30 |
|
| 5/20/2003 |
Bike |
|
Easy |
4.0 mi |
12:51 |
3:13 |
|
| 5/22/2003 |
Bike |
|
Easy |
6.3 mi |
20:00 |
3:11 |
|
| 5/24/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
30:42 |
6:09 |
|
| 5/24/2003 |
Bike |
|
Easy |
3.7 mi |
17:46 |
4:49 |
|
| 5/26/2003 |
Run |
Random Route |
Easy |
2.5 mi |
26:05 |
10:26 |
|
| 5/29/2003 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 6/3/2003 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/5/2003 |
Run |
Random Route |
Easy |
3.5 mi |
23:45 |
6:48 |
|
| 6/7/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 6/8/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
49:12 |
7:02 |
|
| 6/9/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
30:50 |
6:10 |
|
| 6/11/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
46:38 |
6:40 |
|
| 6/12/2003 |
Run |
Random Route |
Distance |
5.0 mi |
33:51 |
6:47 |
|
| 6/15/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
45:49 |
6:33 |
|
| 6/16/2003 |
Run |
Fort Yargo |
Distance |
7.5 mi |
53:32 |
7:09 |
|
| 6/17/2003 |
Run |
Random Route |
Distance |
5.0 mi |
33:38 |
6:44 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/20/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/23/2003 |
Run |
Random Route |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/23/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
29:50 |
5:58 |
|
| 6/24/2003 |
Run |
track |
Distance |
6.0 mi |
45:18 |
7:33 |
|
| 6/25/2003 |
Run |
track |
Distance |
4.5 mi |
35:14 |
7:50 |
|
| 6/26/2003 |
Run |
Fort Yargo |
Distance |
7.5 mi |
50:38 |
6:46 |
|
| 6/28/2003 |
Run |
Random Route |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 6/29/2003 |
Run |
Fort Yargo |
Distance |
7.5 mi |
1:09:34 |
9:17 |
|
| 7/2/2003 |
Run |
Fort Yargo |
Easy |
3.5 mi |
24:21 |
6:58 |
|
| 7/3/2003 |
Bike |
|
Easy |
9.0 mi |
28:50 |
3:13 |
|
| 7/6/2003 |
Run |
Fort Yargo |
Distance |
8.5 mi |
1:00:09 |
7:05 |
|
| 7/7/2003 |
Run |
Random Route |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 7/9/2003 |
Run |
Random Route |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 7/9/2003 |
Run |
Random Route |
Distance |
3.5 mi |
22:43 |
6:30 |
|
| 7/11/2003 |
Run |
track |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 7/14/2003 |
Run |
Random Route |
Distance |
4.5 mi |
32:52 |
7:19 |
|
| 7/15/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
49:59 |
7:09 |
|
| 7/17/2003 |
Bike |
|
Easy |
6.0 mi |
20:37 |
3:27 |
|
| 7/19/2003 |
Run |
Random Route |
Distance |
5.5 mi |
37:05 |
6:45 |
|
| 7/20/2003 |
Run |
Random Route |
Distance |
6.0 mi |
47:40 |
7:57 |
|
| 7/21/2003 |
Run |
Random Route |
Distance |
3.0 mi |
21:37 |
7:13 |
|
| 7/21/2003 |
Run |
Random Route |
Distance |
5.5 mi |
44:46 |
8:09 |
|
| 7/22/2003 |
Run |
Random Route |
Distance |
3.0 mi |
22:09 |
7:23 |
|
| 7/22/2003 |
Run |
Random Route |
Distance |
7.0 mi |
53:22 |
7:38 |
|
| 7/23/2003 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 7/23/2003 |
Run |
Random Route |
Distance |
5.5 mi |
36:51 |
6:42 |
|
| 7/23/2003 |
Run |
Random Route |
Distance |
3.0 mi |
25:27 |
8:29 |
|
| 7/24/2003 |
Run |
Random Route |
Long |
7.5 mi |
59:29 |
7:56 |
|
| 7/28/2003 |
Run |
Fort Yargo |
Distance |
5.0 mi |
33:51 |
6:47 |
|
| 7/29/2003 |
Run |
Random Route |
Distance |
5.0 mi |
35:06 |
7:02 |
|
| 7/30/2003 |
Run |
Random Route |
Distance |
5.0 mi |
37:10 |
7:26 |
|
| 8/1/2003 |
Run |
Random Route |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 8/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 8/2/2003 |
Run |
Random Route |
Distance |
4.0 mi |
27:15 |
6:49 |
|
| 8/3/2003 |
Run |
Random Route |
Distance |
5.0 mi |
34:47 |
6:58 |
|
| 8/5/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
| 8/5/2003 |
Run |
Random Route |
Distance |
3.0 mi |
20:50 |
6:57 |
|
| 8/6/2003 |
Run |
Fort Yargo |
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 8/7/2003 |
Run |
Random Route |
Distance |
6.0 mi |
45:10 |
7:32 |
|
| 8/8/2003 |
Run |
Random Route |
Distance |
5.0 mi |
36:46 |
7:22 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2003 |
Run |
Fort Yargo |
Long |
9.0 mi |
1:04:52 |
7:13 |
|
| 8/9/2003 |
Run |
Random Route |
Race |
5.0 km |
17:14 |
5:33 |
|
| 8/10/2003 |
Bike |
|
Easy |
5.5 mi |
18:25 |
3:21 |
|
| 8/11/2003 |
Run |
Random Route |
Distance |
5.5 mi |
36:39 |
6:40 |
|
| 8/12/2003 |
Run |
Fort Yargo |
Long |
9.0 mi |
1:03:37 |
7:05 |
|
| 8/14/2003 |
Run |
Random Route |
Distance |
6.0 mi |
42:05 |
7:01 |
|
| 8/15/2003 |
Run |
Random Route |
Hill |
7.0 mi |
49:30 |
7:05 |
|
| 8/17/2003 |
Run |
Fort Yargo |
Long |
9.0 mi |
1:07:25 |
7:30 |
|
| 8/19/2003 |
Run |
Bramlett [2] |
Distance |
7.5 mi |
49:55 |
6:40 |
|
| 8/20/2003 |
Run |
Random Route |
Distance |
9.0 mi |
1:02:08 |
6:55 |
|
| 8/21/2003 |
Run |
river |
Distance |
10.0 mi |
1:08:09 |
6:49 |
|
| 8/22/2003 |
Run |
river |
Interval |
9.0 mi |
1:01:04 |
6:48 |
|
| 8/23/2003 |
Run |
Random Route |
Distance |
5.5 mi |
37:49 |
6:53 |
|
| 8/24/2003 |
Run |
Random Route |
Distance |
7.5 mi |
52:18 |
6:59 |
|
| 8/26/2003 |
Run |
Random Route |
Interval |
7.0 mi |
45:17 |
6:29 |
|
| 8/27/2003 |
Run |
Random Route |
Distance |
8.0 mi |
54:11 |
6:47 |
|
| 8/28/2003 |
Run |
river |
Distance |
8.0 mi |
54:44 |
6:51 |
|
| 8/29/2003 |
Run |
Random Route |
Interval |
7.7 mi |
51:02 |
6:37 |
|
| 8/30/2003 |
Run |
kennesaw mountain |
Long |
10.0 mi |
1:07:48 |
6:47 |
|
| 9/1/2003 |
Run |
Fort Yargo |
Distance |
7.0 mi |
47:51 |
6:51 |
|
| 9/2/2003 |
Run |
Random Route |
Interval |
7.0 mi |
44:46 |
6:24 |
|
| 9/3/2003 |
Run |
river |
Distance |
8.0 mi |
55:08 |
6:54 |
|
| 9/4/2003 |
Run |
track |
Distance |
5.0 mi |
32:38 |
6:32 |
|
| 9/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/5/2003 |
Run |
Random Route |
Race |
8.0 km |
27:46 |
5:36 |
|
| 9/6/2003 |
Run |
Random Route |
Distance |
8.0 mi |
52:10 |
6:32 |
|
| 9/7/2003 |
Run |
Random Route |
Long |
12.0 mi |
1:18:43 |
6:34 |
|
| 9/9/2003 |
Run |
Random Route |
Interval |
7.0 mi |
44:00 |
6:18 |
|
|