Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
11/19/2006 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:11:44 |
9:37 |
|
11/3/2006 |
Run |
Percy Warner - Misc. Mileage |
Long |
19.2 mi |
3:16:36 |
10:15 |
|
2/12/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
19.0 mi |
3:06:00 |
9:48 |
|
1/24/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
2/23/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
9/13/2006 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:28:06 |
9:53 |
|
8/31/2006 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:32:08 |
10:09 |
|
7/30/2008 |
Run |
Percy Warner 11.2 Main Drive |
Very Easy (9:1) |
14.2 mi |
2:39:01 |
11:11 |
|
9/7/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.3 mi |
2:01:57 |
9:55 |
|
9/2/2008 |
Run |
CA/Maryland Farms to home |
Recovery (4:1) |
11.6 mi |
2:13:47 |
11:32 |
|
9/9/2008 |
Run |
CA/Maryland Farms to home |
Easy |
11.2 mi |
1:43:42 |
9:16 |
|
10/25/2006 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
11.2 mi |
1:50:46 |
9:54 |
|
12/21/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:54:26 |
10:54 |
|
12/20/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
2:08:11 |
12:13 |
|
12/19/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:52:00 |
10:40 |
|
12/18/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:56:18 |
11:05 |
|
12/17/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:48:23 |
10:20 |
|
8/19/2006 |
Run |
PV Clark House to Redondo Pier |
Moderate |
10.5 mi |
1:46:49 |
10:11 |
|
8/11/2006 |
Run |
PV Clark House to Redondo Pier |
Easy |
10.5 mi |
2:03:43 |
11:47 |
|
8/10/2006 |
Run |
PV Clark House to Redondo Pier |
Hill |
10.5 mi |
1:56:09 |
11:04 |
|
10/3/2006 |
Run |
10.4 mile - Devon park x 2 - Vaugh Road |
Long |
10.4 mi |
1:50:00 |
10:35 |
|
10/8/2008 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:32:10 |
9:08 |
|
3/10/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
9.2 mi |
1:38:10 |
10:41 |
|
12/5/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
1:52:26 |
12:30 |
|
10/3/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:02:24 |
13:36 |
|
9/26/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:02:00 |
13:34 |
|
9/19/2006 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
2:00:00 |
13:20 |
|
4/18/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
4/12/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
3/23/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
3/9/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
3/5/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
1/19/2006 |
Run |
Devon Park - 7 Mile |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
5/2/2010 |
Run |
Iraq |
Long |
9.0 mi |
1:42:00 |
11:20 |
|
10/21/2006 |
Run |
Percy Warner - Misc. Mileage |
Moderate |
8.5 mi |
1:20:00 |
9:25 |
|
10/27/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
2/11/2009 |
Run |
Riverwalk |
Recovery (4:1) |
7.2 mi |
1:12:30 |
10:09 |
|
9/1/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
7.0 mi |
1:31:09 |
13:02 |
|
3/7/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:07:22 |
9:38 |
|
2/22/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:14 |
10:28 |
|
1/12/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
12/14/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
11/30/2006 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:12:10 |
10:19 |
|
9/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
8/3/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
7/29/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
7/18/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:16:51 |
10:59 |
|
6/13/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
6/6/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
6/3/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
5/24/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
5/17/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
5/11/2006 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:17:07 |
11:01 |
|
5/2/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
11/6/2006 |
Run |
10-K (6.2) VIRTUAL RACE |
Race |
10.0 km |
48:49 |
7:52 |
|
12/3/2006 |
Run |
10k Walgreens-DP |
Easy |
6.2 mi |
1:09:25 |
11:12 |
|
1/31/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/12/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/9/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
1/4/2006 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
55:30 |
9:15 |
|
8/15/2006 |
Run |
PV Golf Course Loop |
Easy |
5.8 mi |
1:05:33 |
11:24 |
|
8/13/2006 |
Run |
PV Golf Course Loop |
Easy |
5.8 mi |
1:43:45 |
18:03 |
|
2/5/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
5.6 mi |
49:19 |
8:49 |
|
11/16/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
5.5 mi |
53:38 |
9:43 |
|
5/4/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
5.4 mi |
54:35 |
10:07 |
|
10/12/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
5.3 mi |
1:20:10 |
15:17 |
|
3/3/2009 |
Run |
Maryland Farms |
Recovery (4:1) |
5.2 mi |
52:00 |
10:00 |
|
2/25/2007 |
Run |
To Walgreens and Back - 5.2 |
Easy |
5.2 mi |
57:06 |
10:59 |
|
1/20/2009 |
Run |
Maryland Farms |
Very Easy (9:1) |
5.1 mi |
53:23 |
10:29 |
|
4/27/2010 |
Run |
Iraq |
Recovery (4:1) |
5.0 mi |
53:00 |
10:36 |
|
5/2/2009 |
Run |
Hayes Compound, Moscow, TN |
Ruck March |
5.0 mi |
1:30:00 |
18:00 |
|
3/2/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
5.0 mi |
50:35 |
10:07 |
|
1/15/2009 |
Run |
Treadmill |
Very Easy (9:1) |
5.0 mi |
48:41 |
9:45 |
|
9/21/2006 |
Run |
Track (400/440) |
Warm-up/Cooldown |
5.0 mi |
1:00:00 |
12:00 |
|
5/16/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
2/6/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/29/2006 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/9/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.8 mi |
50:00 |
10:22 |
|
9/26/2006 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Long |
4.8 mi |
45:00 |
9:20 |
|
10/25/2006 |
Run |
To PW 11.2 and back |
Long |
4.6 mi |
45:00 |
9:54 |
|
12/22/2006 |
Run |
PV Montemalaga/Granvia/Hawthorne 4.5 |
Hill |
4.5 mi |
53:56 |
12:00 |
|
10/22/2006 |
Run |
Percy Warner - Misc. Mileage |
Easy |
4.5 mi |
55:00 |
12:14 |
|
5/4/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
55:00 |
12:14 |
|
5/3/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
55:00 |
12:14 |
|
3/13/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
3/3/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
40:00 |
8:54 |
|
2/20/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.5 mi |
45:00 |
10:00 |
|
10/16/2006 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:29 |
8:45 |
|
10/9/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Interval |
4.4 mi |
42:45 |
9:47 |
|
9/5/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
41:07 |
9:25 |
|
9/3/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
44:09 |
10:07 |
|
2/3/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
43:09 |
9:53 |
|
10/9/2009 |
Run |
Riverwalk |
Hill |
4.2 mi |
51:37 |
12:13 |
|
3/15/2010 |
Run |
Camp Shelby, MS |
Very Easy (9:1) |
4.0 mi |
37:07 |
9:17 |
|
7/28/2008 |
Run |
Treadmill |
Recovery (4:1) |
4.0 mi |
42:43 |
10:41 |
|
3/9/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.9 mi |
39:02 |
10:04 |
|
9/14/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
47:28 |
13:34 |
|
9/7/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
3.5 mi |
50:33 |
14:27 |
|
7/17/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
28:08 |
8:03 |
|
2/9/2006 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|