| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Interval |
7.5 mi |
1:05:45 |
8:46 |
 |
| 5/10/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:33:49 |
9:53 |
|
| 4/21/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Interval |
6.6 mi |
1:02:46 |
9:35 |
|
| 3/28/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
MP/Race Pace |
13.1 mi |
1:45:28 |
8:03 |
|
| 2/20/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 2/20/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
5.5 mi |
53:26 |
9:43 |
|
| 1/15/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:31 |
7:16 |
|
| 1/15/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
5.5 mi |
55:37 |
10:07 |
|
| 1/11/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 1/8/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 10/4/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:39:14 |
10:27 |
|
| 9/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:37:45 |
10:18 |
|
| 9/20/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
7.5 mi |
1:20:24 |
10:44 |
|
| 9/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 7/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
2.0 mi |
19:45 |
9:53 |
|
| 7/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:11 |
7:36 |
|
| 5/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
7.5 mi |
1:14:14 |
9:53 |
|
| 4/23/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Moderate |
4.0 mi |
34:00 |
8:30 |
|
| 4/7/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
7.5 mi |
1:14:50 |
9:59 |
|
| 4/4/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
20:56 |
10:28 |
|
| 4/4/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 3/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
4.0 mi |
30:41 |
7:41 |
|
| 3/24/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Long |
9.5 mi |
1:41:06 |
10:39 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
21:18 |
10:39 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
20:06 |
10:03 |
|
| 3/19/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 3/13/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 3/13/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
16:19 |
8:10 |
|
| 3/13/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
22:03 |
11:02 |
|
| 3/9/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:37:03 |
10:13 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:17 |
7:39 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:03 |
7:02 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
2.0 mi |
21:16 |
10:38 |
|
| 2/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
24:06 |
12:03 |
|
| 1/10/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 1/10/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 1/9/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Moderate |
2.0 mi |
17:10 |
8:35 |
|
| 1/9/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Moderate |
2.0 mi |
17:27 |
8:44 |
|
| 1/7/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
20:31 |
10:16 |
|
| 1/7/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
20:17 |
10:09 |
|
| 1/5/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
16:12 |
8:06 |
|
| 1/5/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 12/15/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 12/15/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 12/10/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:47 |
7:24 |
|
| 11/14/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|
| 11/14/2006 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
19:30 |
9:45 |
|