| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2008 |
Run |
3.5 Mile Neighborhood loop |
MP/Race Pace |
3.5 mi |
27:28 |
7:51 |
 |
| 10/31/2008 |
Run |
3.5 Mile Neighborhood loop |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 9/14/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
47:28 |
13:34 |
|
| 9/7/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
3.5 mi |
50:33 |
14:27 |
|
| 9/1/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
7.0 mi |
1:31:09 |
13:02 |
|
| 8/29/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
33:09 |
9:29 |
|
| 8/8/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
33:30 |
9:35 |
|
| 8/3/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
6.0 mi |
1:21:40 |
13:37 |
|
| 7/31/2008 |
Run |
3.5 Mile Neighborhood loop |
Interval |
3.5 mi |
33:52 |
9:41 |
|
| 7/17/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
28:08 |
8:03 |
|
| 5/2/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
3.5 mi |
34:23 |
9:50 |
|
| 4/24/2008 |
Run |
3.5 Mile Neighborhood loop |
MP/Race Pace |
3.5 mi |
31:59 |
9:09 |
|
| 3/13/2008 |
Run |
3.5 Mile Neighborhood loop |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 3/11/2008 |
Run |
3.5 Mile Neighborhood loop |
Interval |
7.5 mi |
1:10:14 |
9:22 |
|
| 3/9/2008 |
Run |
3.5 Mile Neighborhood loop |
Tempo |
6.5 mi |
52:15 |
8:03 |
|
| 3/8/2008 |
Run |
3.5 Mile Neighborhood loop |
Two-a-days |
3.5 mi |
27:36 |
7:54 |
|
| 1/17/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
41:14 |
11:47 |
|
| 1/11/2008 |
Run |
3.5 Mile Neighborhood loop |
Warm-up/Cooldown |
5.5 mi |
57:53 |
10:32 |
|
| 1/8/2008 |
Run |
3.5 Mile Neighborhood loop |
Warm-up/Cooldown |
3.5 mi |
37:07 |
10:37 |
|
| 1/7/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
34:51 |
9:58 |
|
| 12/8/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
31:13 |
8:56 |
|
| 11/29/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
34:32 |
9:52 |
|
| 11/21/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
38:35 |
11:02 |
|
| 8/26/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 8/18/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
5.5 mi |
59:28 |
10:49 |
|
| 8/17/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
8.0 mi |
1:33:46 |
11:44 |
|
| 6/28/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
41:44 |
11:56 |
|
| 6/28/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
30:36 |
8:45 |
|
| 3/21/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
35:32 |
10:10 |
|
| 6/25/2006 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2006 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|