| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
23.0 mi |
3:58:53 |
10:24 |
 |
| 3/2/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Two-a-days |
3.2 mi |
49:11 |
15:14 |
|
| 1/3/2008 |
Run |
Treadmill |
Very Easy (9:1) |
3.0 mi |
32:30 |
10:50 |
|
| 11/21/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
38:35 |
11:02 |
|
| 11/18/2007 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:49:20 |
8:46 |
|
| 11/10/2007 |
Run |
Percy Warner 11.2 Main Drive |
Moderate |
4.2 mi |
32:52 |
7:50 |
|
| 10/22/2007 |
Run |
10.1 - Polo Club Figure 8 |
Easy |
10.1 mi |
1:36:14 |
9:30 |
|
| 10/21/2007 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
7.1 mi |
1:14:38 |
10:31 |
|
| 10/20/2007 |
Run |
Edwin Warner Loop |
Long |
18.4 mi |
3:17:55 |
10:46 |
|
| 10/15/2007 |
Run |
Edwin Warner Loop |
Hill |
10.2 mi |
1:41:40 |
9:59 |
|
| 10/14/2007 |
Run |
Walgreens 6.25 |
Very Easy (9:1) |
5.2 mi |
1:06:20 |
12:46 |
|
| 10/13/2007 |
Run |
Edwin Warner Loop |
Long |
15.5 mi |
2:31:10 |
9:46 |
|
| 10/10/2007 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:39:24 |
9:51 |
|
| 10/8/2007 |
Run |
6 Mile Neighborhood loop |
Very Easy (9:1) |
6.0 mi |
58:42 |
9:47 |
|
| 9/20/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
7.5 mi |
1:20:24 |
10:44 |
|
| 9/17/2007 |
Run |
6 Mile Neighborhood loop |
Very Easy (9:1) |
6.0 mi |
1:02:55 |
10:30 |
|
| 9/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 9/4/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:16:42 |
10:58 |
|
| 8/27/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
1:04:30 |
9:13 |
|
| 8/20/2007 |
Run |
Treadmill |
Progression |
4.0 mi |
36:23 |
9:06 |
|
| 8/16/2007 |
Run |
Edwin Warner Loop |
Hill |
8.3 mi |
1:25:36 |
10:19 |
|
| 7/27/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
15.0 mi |
3:34:59 |
14:20 |
|
| 7/17/2007 |
Run |
Edwin Warner Loop |
Hill |
6.5 mi |
1:02:12 |
9:35 |
|
| 7/10/2007 |
Run |
To Track and Back |
Warm-up/Cooldown |
3.0 mi |
29:02 |
9:41 |
|
| 7/10/2007 |
Run |
Track (400/440) |
Interval |
3200.0 m |
23:00 |
11:35 |
|
| 7/4/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.4 mi |
53:12 |
12:06 |
|
| 7/3/2007 |
Run |
To Track and Back |
Warm-up/Cooldown |
3.0 mi |
32:00 |
10:40 |
|
| 7/3/2007 |
Run |
Track (400/440) |
Interval |
3200.0 m |
24:00 |
12:05 |
|
| 6/25/2007 |
Run |
Nantasket to Paseo del Mar - 10 miles |
Long |
11.7 mi |
2:02:56 |
10:31 |
|
| 6/20/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Easy |
5.1 mi |
47:39 |
9:19 |
|
| 6/15/2007 |
Run |
Nantasket to Paseo del Mar - 10 miles |
Very Easy (9:1) |
10.5 mi |
1:52:07 |
10:41 |
|
| 6/10/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Very Easy (9:1) |
5.1 mi |
52:45 |
10:19 |
|
| 6/6/2007 |
Run |
Nantasket to Paseo del Mar - 10 miles |
Very Easy (9:1) |
10.5 mi |
1:45:10 |
10:01 |
|
| 6/4/2007 |
Run |
Treadmill |
Warm-up/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 6/4/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Very Easy (9:1) |
5.0 mi |
52:31 |
10:31 |
|
| 6/3/2007 |
Run |
Newport - Full Backbay Loop - 10.8 |
Long |
11.0 mi |
1:50:10 |
10:01 |
|
| 6/1/2007 |
Run |
Nantasket Paseo Lunado - 6.3 Miles |
Very Easy (9:1) |
6.3 mi |
1:01:10 |
9:41 |
|
| 5/31/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Very Easy (9:1) |
6.5 mi |
1:08:24 |
10:32 |
|
| 5/30/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Very Easy (9:1) |
6.5 mi |
1:04:58 |
10:00 |
|
| 5/28/2007 |
Run |
Newport Beach - 6.3 mile loop (1st outlook) |
Very Easy (9:1) |
7.5 mi |
1:14:00 |
9:52 |
|
| 5/27/2007 |
Run |
Brentwood Memorial Day 5k |
Race |
5.0 km |
21:01 |
6:46 |
|
| 5/26/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Very Easy (9:1) |
7.0 mi |
1:06:21 |
9:29 |
|
| 5/25/2007 |
Run |
Nantasket to Via del Cielo - 5.1 Miles |
Very Easy (9:1) |
5.1 mi |
50:17 |
9:50 |
|
| 5/23/2007 |
Run |
Nantasket - to Golden Lotus 3.4 Miles |
Moderate |
3.4 mi |
27:04 |
7:58 |
|
| 5/19/2007 |
Run |
Palos Verdes Marathon |
Race |
26.2 mi |
3:41:05 |
8:27 |
|
| 5/16/2007 |
Run |
Treadmill |
Moderate |
5.0 km |
25:59 |
8:22 |
|
| 5/15/2007 |
Run |
Nantasket - to Golden Lotus 3.4 Miles |
Very Easy (9:1) |
3.4 mi |
32:02 |
9:26 |
|
| 5/14/2007 |
Run |
Nantasket - to La Rotunda 8.25 Miles |
Progression |
8.3 mi |
1:13:59 |
8:59 |
|
| 5/13/2007 |
Run |
PV Random |
Easy |
2.5 mi |
23:44 |
9:30 |
|
| 5/12/2007 |
Run |
PV Random |
Very Easy (9:1) |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2007 |
Run |
Walgreens 6.25 |
Easy |
6.3 mi |
1:07:02 |
10:43 |
|
| 5/2/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
58:12 |
10:33 |
|
| 4/28/2007 |
Run |
Country Music Marathon (Nashville) |
Race |
26.2 mi |
3:47:10 |
8:41 |
|
| 4/25/2007 |
Run |
5k to end of Harpeth Bend |
Moderate |
3.2 mi |
26:45 |
8:25 |
|
| 4/24/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.8 mi |
45:51 |
9:30 |
|
| 4/18/2007 |
Run |
Track (400/440) |
Interval |
10.5 mi |
1:44:00 |
9:55 |
|
| 4/12/2007 |
Run |
Edwin Warner Loop |
Hill |
7.5 mi |
1:12:35 |
9:41 |
|
| 4/10/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 4/7/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
7.5 mi |
1:14:50 |
9:59 |
|
| 4/6/2007 |
Run |
To Track and Back |
Easy |
6.1 mi |
59:55 |
9:50 |
|
| 4/6/2007 |
Run |
Track (400/440) |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 4/4/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Warm-up/Cooldown |
1.5 mi |
13:43 |
9:02 |
|
| 4/4/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
20:56 |
10:28 |
|
| 4/4/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/4/2007 |
Run |
Two Mile Time Trial |
Race |
2.0 mi |
13:39 |
6:50 |
|
| 4/2/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
56:06 |
10:10 |
|
| 3/30/2007 |
Run |
10.1 - Polo Club Figure 8 |
Very Easy (9:1) |
10.1 mi |
1:44:18 |
10:18 |
|
| 3/25/2007 |
Run |
Walgreens Hwy 100 - 7.2 Miles |
Easy |
7.3 mi |
1:25:56 |
11:52 |
|
| 3/20/2007 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:34:34 |
9:22 |
|
| 3/13/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
16:19 |
8:10 |
|
| 3/13/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 3/13/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
2.0 mi |
22:03 |
11:02 |
|
| 3/13/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Warm-up/Cooldown |
1.5 mi |
17:02 |
11:13 |
|
| 3/6/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Warm-up/Cooldown |
1.5 mi |
15:25 |
10:09 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:17 |
7:39 |
|
| 3/6/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 3/5/2007 |
Run |
2.5 miles - To Edwin Warner Entrance and Back |
Warm-up/Cooldown |
2.5 mi |
25:02 |
10:01 |
|
| 3/5/2007 |
Run |
9 mile - Edwin Warner - Percy Warner Loops |
Technical Trail |
9.0 mi |
1:51:00 |
12:20 |
|
| 3/3/2007 |
Run |
Race Judicata 10-K |
Race |
10.0 km |
47:17 |
7:37 |
|
| 3/2/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
43:10 |
9:53 |
|
| 2/23/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 2/21/2007 |
Run |
Edwin Warner Loop |
Long |
11.9 mi |
2:03:57 |
10:25 |
|
| 2/20/2007 |
Run |
5.5 double loop |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 2/16/2007 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
19:58 |
9:59 |
|
| 2/15/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:01:02 |
8:44 |
|
| 2/12/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
58:40 |
8:23 |
|
| 2/2/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:41 |
10:32 |
|
| 1/30/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:09:15 |
9:54 |
|
| 1/28/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
5.8 mi |
1:02:10 |
10:40 |
|
| 1/20/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
55:40 |
7:58 |
|
| 1/13/2007 |
Run |
15 Mile Devon Park - Edwin Warner - Old 6 Mile route |
Long |
15.0 mi |
2:21:10 |
9:25 |
|
| 1/11/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:09:58 |
10:00 |
|
| 1/10/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Easy |
1.5 mi |
16:40 |
10:58 |
|
| 1/10/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 1/10/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 1/9/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Moderate |
1.5 mi |
13:05 |
8:37 |
|
| 1/9/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Moderate |
2.0 mi |
17:27 |
8:44 |
|
| 1/9/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Moderate |
2.0 mi |
17:10 |
8:35 |
|