| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Run |
Edwin Warner Loop |
Two-a-days |
8.2 mi |
1:26:55 |
10:35 |
 |
| 7/26/2008 |
Run |
Devon Park - 7 Mile |
Two-a-days |
6.8 mi |
1:14:05 |
10:54 |
|
| 7/22/2008 |
Run |
Percy Warner 11.2 Main Drive |
Drunk and Stupid |
14.0 mi |
2:31:26 |
10:50 |
|
| 7/16/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.8 mi |
3:16:48 |
11:43 |
|
| 7/15/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:05:12 |
9:19 |
|
| 7/14/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
39:02 |
8:56 |
|
| 7/7/2008 |
Run |
5.5 double loop |
Easy |
5.5 mi |
48:32 |
8:50 |
|
| 7/6/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
9.7 mi |
1:32:57 |
9:35 |
|
| 7/4/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
2:53:55 |
10:18 |
|
| 7/2/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Interval |
7.5 mi |
1:05:45 |
8:46 |
|
| 6/1/2008 |
Run |
5k to end of Harpeth Bend |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 5/31/2008 |
Run |
Percy Warner 11.2 Main Drive |
Big Stupid |
26.4 mi |
5:11:04 |
11:47 |
|
| 5/30/2008 |
Run |
Treadmill |
Stupid |
8.0 mi |
1:22:16 |
10:17 |
|
| 5/29/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:10:59 |
11:07 |
|
| 5/28/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:04:53 |
10:35 |
|
| 5/27/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:13:00 |
11:17 |
|
| 5/26/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
17.9 mi |
3:19:37 |
11:10 |
|
| 5/25/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Recovery (4:1) |
3.0 mi |
45:51 |
15:17 |
|
| 5/24/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:05:51 |
9:25 |
|
| 5/23/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
2:58:55 |
10:36 |
|
| 5/18/2008 |
Run |
PFT |
Race |
2.0 mi |
13:23 |
6:42 |
|
| 5/16/2008 |
Run |
6 Mile Neighborhood loop |
Very Easy (9:1) |
6.0 mi |
57:40 |
9:37 |
|
| 5/12/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:06:17 |
9:29 |
|
| 5/10/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:33:49 |
9:53 |
|
| 5/9/2008 |
Run |
Edwin Warner Loop |
Hill |
8.3 mi |
1:22:11 |
9:55 |
|
| 5/8/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Recovery (4:1) |
8.0 mi |
1:23:28 |
10:26 |
|
| 5/7/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:09:29 |
9:56 |
|
| 5/4/2008 |
Run |
Edwin Warner Loop |
Recovery (4:1) |
3.5 mi |
53:41 |
15:13 |
|
| 5/2/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
3.5 mi |
34:23 |
9:50 |
|
| 5/1/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:07:39 |
9:40 |
|
| 4/27/2008 |
Run |
Edwin Warner Loop |
Recovery (4:1) |
3.5 mi |
56:29 |
16:09 |
|
| 4/23/2008 |
Run |
Edwin Warner Loop |
Fartlek |
6.5 mi |
59:01 |
9:05 |
|
| 4/22/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
MP/Race Pace |
4.4 mi |
34:22 |
7:52 |
|
| 4/6/2008 |
Run |
Kroger to Kroger |
Big Stupid |
42.0 mi |
7:51:22 |
11:14 |
|
| 4/4/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:00:45 |
10:14 |
|
| 4/2/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:02:58 |
10:26 |
|
| 4/1/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:03:34 |
10:29 |
|
| 3/31/2008 |
Run |
Percy Warner 11.2 Main Drive |
Stupid |
11.8 mi |
2:05:20 |
10:38 |
|
| 3/28/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
MP/Race Pace |
13.1 mi |
1:45:28 |
8:03 |
|
| 3/24/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.8 mi |
2:54:16 |
10:23 |
|
| 3/21/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
23.0 mi |
3:44:36 |
9:46 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
1:14:33 |
10:39 |
|
| 3/18/2008 |
Run |
6 Mile Neighborhood loop |
Recovery (4:1) |
6.0 mi |
58:30 |
9:45 |
|
| 2/27/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
2:37:39 |
9:20 |
|
| 2/25/2008 |
Run |
Devon Park - 7 Mile |
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 2/25/2008 |
Run |
Devon Park - 7 Mile |
Tempo |
2.0 mi |
15:49 |
7:55 |
|
| 2/24/2008 |
Run |
Track (400/440) |
Fartlek |
7.4 mi |
1:20:39 |
10:53 |
|
| 2/23/2008 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
10.8 mi |
1:42:59 |
9:33 |
|
| 2/22/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
2:48:03 |
9:57 |
|
| 2/19/2008 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.3 mi |
37:05 |
11:21 |
|
| 2/18/2008 |
Run |
Edwin Warner Loop |
Hill |
8.3 mi |
1:22:10 |
9:54 |
|
| 2/17/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.2 mi |
36:31 |
8:48 |
|