Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/4/1983 |
Run |
Carney, NY |
Race |
1.0 mi |
4:36 |
4:36 |
![](/images/view.gif) |
8/7/1983 |
Run |
Carney, NY |
Race |
3.1 mi |
15:52 |
5:08 |
![](/images/view.gif) |
6/9/1985 |
Run |
Oxford UK, track (same as Roger B) |
Race |
6.2 mi |
32:52 |
5:19 |
![](/images/view.gif) |
4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:53 |
6:30 |
![](/images/view.gif) |
1/1/2009 |
Run |
Hangover Classic 5K |
Easy |
3.1 mi |
18:45 |
6:03 |
![](/images/view.gif) |
1/1/2009 |
Run |
Trail Run up powerlines |
Tempo |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
1/4/2009 |
Run |
Trail Run up powerlines |
Easy |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
1/7/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
1/8/2009 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
1/11/2009 |
Run |
road |
Hill |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
1/13/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
1/15/2009 |
Run |
roads |
Hill |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
1/17/2009 |
Run |
Trail Run up powerlines |
Hill |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
1/20/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
1/22/2009 |
Run |
roads |
Hill |
3.0 mi |
23:00 |
7:40 |
![](/images/view.gif) |
1/24/2009 |
Run |
roads |
Easy |
6.0 mi |
52:00 |
8:40 |
![](/images/view.gif) |
1/25/2009 |
Run |
roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
1/27/2009 |
Run |
roads |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
![](/images/view.gif) |
1/31/2009 |
Run |
roads |
Long |
10.0 mi |
1:20:00 |
8:00 |
![](/images/view.gif) |
2/3/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
![](/images/view.gif) |
2/7/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
![](/images/view.gif) |
2/8/2009 |
Run |
road |
Long |
16.0 mi |
1:40:00 |
6:15 |
![](/images/view.gif) |
2/10/2009 |
Run |
road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
![](/images/view.gif) |
2/15/2009 |
Run |
road |
Long |
15.0 mi |
1:40:00 |
6:40 |
![](/images/view.gif) |
2/17/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
![](/images/view.gif) |
2/18/2009 |
Run |
road |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
2/20/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
20.0 mi |
2:40:00 |
8:00 |
![](/images/view.gif) |
2/21/2009 |
Run |
road |
Long |
18.0 mi |
2:45:00 |
9:10 |
![](/images/view.gif) |
2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
![](/images/view.gif) |
2/28/2009 |
Run |
road |
Long |
22.0 mi |
2:55:00 |
7:58 |
![](/images/view.gif) |
3/1/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
3/3/2009 |
Run |
Trail Run up powerlines |
Tempo |
7.0 mi |
51:00 |
7:18 |
![](/images/view.gif) |
3/6/2009 |
Run |
Local |
Tempo |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
3/7/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
21.0 mi |
2:59:00 |
8:32 |
![](/images/view.gif) |
3/10/2009 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
![](/images/view.gif) |
3/13/2009 |
Run |
Local |
Tempo |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
3/14/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
3/15/2009 |
Run |
|
Tempo |
20.0 mi |
2:40:00 |
8:00 |
![](/images/view.gif) |
3/17/2009 |
Run |
Local |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
![](/images/view.gif) |
3/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/22/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
22.0 mi |
3:00:00 |
8:11 |
![](/images/view.gif) |
3/24/2009 |
Strength |
|
|
|
0:30 |
|
![](/images/view.gif) |
3/24/2009 |
Run |
Springvale Y-Sanford HS- Y |
Interval |
6.0 mi |
|
|
![](/images/view.gif) |
3/27/2009 |
Run |
Local |
Tempo |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
3/27/2009 |
Strength |
|
|
|
20:00 |
|
![](/images/view.gif) |
3/28/2009 |
Run |
Home- emery mills-- springvale x2 |
Easy |
3.0 mi |
24:00 |
8:00 |
![](/images/view.gif) |
3/28/2009 |
Strength |
|
|
|
30:00 |
|
![](/images/view.gif) |
3/29/2009 |
Run |
Local |
Tempo |
24.0 mi |
3:20:00 |
8:20 |
![](/images/view.gif) |
3/31/2009 |
Run |
Local |
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
3/31/2009 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
![](/images/view.gif) |
4/1/2009 |
Run |
Home- emery mills-- springvale x2 |
Interval |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
4/4/2009 |
Run |
Newmarker Half |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
4/5/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
4/5/2009 |
Run |
Newmarker Half |
Race |
13.1 mi |
1:26:30 |
6:37 |
![](/images/view.gif) |
4/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
4/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
4/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
4/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
4/21/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:55:56 |
6:43 |
![](/images/view.gif) |
5/4/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
![](/images/view.gif) |
5/17/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
![](/images/view.gif) |
5/19/2009 |
Run |
Local |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
5/28/2009 |
Run |
LO |
Easy |
6.5 mi |
55:00 |
8:28 |
![](/images/view.gif) |
6/4/2009 |
Run |
Lake |
Tempo |
5.0 mi |
38:00 |
7:36 |
![](/images/view.gif) |
6/9/2009 |
Run |
Lake |
Easy |
7.0 mi |
1:03:00 |
9:00 |
![](/images/view.gif) |
6/20/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
![](/images/view.gif) |
6/22/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
![](/images/view.gif) |
6/25/2009 |
Swim |
|
Back Stroke |
1.0 mi |
45:00 |
45:00 |
![](/images/view.gif) |
6/28/2009 |
Bike |
|
Easy |
40.0 mi |
2:20:00 |
3:30 |
![](/images/view.gif) |
7/5/2009 |
Bike |
|
Long |
70.0 mi |
4:15:00 |
3:39 |
![](/images/view.gif) |
7/7/2009 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
![](/images/view.gif) |
7/9/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
![](/images/view.gif) |
7/10/2009 |
Bike |
|
Long |
101.0 mi |
5:46:00 |
3:26 |
![](/images/view.gif) |
7/11/2009 |
Swim |
|
Free Style |
1.5 mi |
1:00 |
0:40 |
![](/images/view.gif) |
7/12/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
6.5 mi |
48:17 |
7:26 |
![](/images/view.gif) |
7/12/2009 |
Bike |
|
Tempo |
12.5 mi |
37:10 |
2:59 |
![](/images/view.gif) |
7/17/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
![](/images/view.gif) |
7/20/2009 |
Run |
Home- emery mills-- past lake |
Easy |
26.2 mi |
5:00:00 |
11:28 |
![](/images/view.gif) |
8/1/2009 |
Run |
Home- emery mills-- past lake |
Easy |
2.0 mi |
15:00 |
7:30 |
![](/images/view.gif) |
8/3/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
8/4/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.0 mi |
57:00 |
8:09 |
![](/images/view.gif) |
8/5/2009 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
![](/images/view.gif) |
8/6/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
![](/images/view.gif) |
8/8/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.5 mi |
58:00 |
7:44 |
![](/images/view.gif) |
8/8/2009 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
![](/images/view.gif) |
8/10/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.0 mi |
54:00 |
9:00 |
![](/images/view.gif) |
8/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
11.0 mi |
1:27:00 |
7:55 |
![](/images/view.gif) |
8/12/2009 |
Bike |
|
Easy |
20.0 mi |
1:05:05 |
3:16 |
![](/images/view.gif) |
8/12/2009 |
Strength |
|
|
|
30:00 |
|
![](/images/view.gif) |
8/14/2009 |
Run |
Home- emery mills-- past lake |
Easy |
15.0 mi |
2:15:00 |
9:00 |
![](/images/view.gif) |
8/15/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
23:00 |
7:40 |
![](/images/view.gif) |
8/15/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
25.0 mi |
1:27:00 |
3:29 |
![](/images/view.gif) |
8/17/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
![](/images/view.gif) |
8/18/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
8.0 mi |
1:05:00 |
8:08 |
![](/images/view.gif) |
8/18/2009 |
Strength |
|
|
|
30:00 |
|
![](/images/view.gif) |
8/19/2009 |
Swim |
|
Free Style |
600.0 yd |
15:00 |
44:01 |
![](/images/view.gif) |
8/20/2009 |
Run |
Lake |
Easy |
4.0 mi |
32:00 |
8:00 |
![](/images/view.gif) |
8/20/2009 |
Bike |
Home- emery mills-- past lake |
Easy |
10.0 mi |
32:00 |
3:12 |
![](/images/view.gif) |
8/20/2009 |
Swim |
|
Back Stroke |
500.0 yd |
12:00 |
42:15 |
![](/images/view.gif) |
8/23/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
20.0 mi |
2:44:00 |
8:12 |
![](/images/view.gif) |