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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/24/2009
Strength
0:30
3/27/2009
Strength
20:00
3/28/2009
Strength
30:00
8/12/2009
Strength
30:00
8/18/2009
Strength
30:00
10/24/2009
Strength
30:00
11/1/2009
Strength
30:00
11/11/2009
Strength
1:00
11/14/2009
Strength
45:00
11/19/2009
Strength
30:00
11/23/2009
Strength
30:00
1/2/2010
Strength
30:00
2/1/2010
Strength
30:00
3/8/2010
Strength
30:00
11/15/2010
Strength
15:00
11/17/2010
Strength
15:00
11/25/2010
Strength
20:00
12/27/2010
Strength
20:00
2/5/2011
Strength
15:00
2/24/2011
Strength
30:00
4/13/2011
Strength
25:00
8/1/2011
Strength
20:00
8/3/2011
Strength
25:00
8/8/2011
Strength
15:00
8/21/2011
Strength
9/4/2011
Strength
45:00
9/6/2011
Strength
30:00
9/13/2011
Strength
20:00
9/16/2011
Strength
15:00
9/18/2011
Run
White rock lake
Easy
8:20
12/9/2011
Strength
20:00
12/10/2011
Strength
20:00
1/3/2012
Strength
1:00:00
1/5/2012
Strength
1:00:00
1/11/2012
Strength
1:00:00
6/4/2012
Strength
20:00
6/5/2012
Strength
20:00
6/6/2012
Strength
20:00
6/7/2012
Strength
20:00
6/8/2012
Strength
20:00
10/17/2012
Bike
to TI
Default
44:02
1/11/2013
Bike
to TI
Easy
3/3/2013
Strength
1:00:00
6/17/2013
Strength
1:30
7/14/2013
Strength
30:00
8/28/2013
Other
Core
Default
1:00:00
12/23/2013
Strength
15:00
12/24/2013
Strength
15:00
12/25/2013
Strength
15:00
12/26/2013
Strength
1:00:00
12/27/2013
Strength
30:00
12/28/2013
Strength
30:00
11/5/2014
Strength
30:00
11/15/2014
Other
Default
1:00:00
11/16/2014
Strength
1:00:00
11/18/2014
Strength
45:00
11/20/2014
Other
Yoga
Default
1:00:00
11/21/2014
Strength
0:45
11/22/2014
Other
Yoga
Default
1:00:00
11/26/2014
Strength
45:00
11/30/2014
Strength
1:00:00
12/3/2014
Strength
1:00:00
12/28/2014
Other
Yoga
Default
1:00:00
1/2/2015
Strength
45:00
3/3/2015
Strength
30:00
3/4/2015
Strength
45:00
3/17/2015
Strength
30:00
3/18/2015
Strength
30:00
9/3/2015
Strength
30:00
9/6/2015
Strength
30:00
9/7/2015
Strength
45:00
9/20/2015
Strength
30:00
10/1/2015
Strength
30:00
12/26/2015
Strength
40:00
12/27/2015
Strength
40:00
12/28/2015
Strength
40:00
12/30/2015
Strength
40:00
1/2/2016
Strength
45:00
1/5/2016
Strength
30:00
12/29/2016
Strength
1/1/2017
Strength
20:00
1/5/2017
Strength
30:00
1/2/2024
Strength
32:00
1/4/2024
Strength
31:00
1/5/2024
Strength
32:00
1/14/2024
Strength
20:00
1/19/2024
Strength
30:00
1/21/2024
Strength
36:00
1/23/2024
Strength
30:00
1/25/2024
Strength
12:00
3/20/2009
Run
treadmill
Easy
5.0 mi
3/24/2009
Run
Springvale Y-Sanford HS- Y
Interval
6.0 mi
2/28/2010
Run
treadmill
Easy
3.0 mi
8/21/2010
Run
Trail Run up powerlines
Easy
4.4 mi
3/22/2015
Run
Austin - road
Easy
7.0 mi
1/1/2017
Run
treadmill
Easy
3.0 mi
7/11/2009
Swim
Free Style
1.5 mi
1:00
0:40
10/13/2012
Swim
TI pool
Free Style
2200.0 yd
1:02
0:50
5/2/2010
Run
Exeter
Easy
3.2 mi
8:24
2:38
9/23/2012
Bike
BlueBonnet Trial West
Race
9.5 mi
28:00
2:57
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