| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
Irving, Tx |
Easy |
2.0 mi |
17:00 |
8:30 |
 |
| 6/10/2012 |
Run |
Irving, Tx |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 6/9/2012 |
Run |
SGK Race for a Cure: Plano, TX |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 6/9/2012 |
Run |
SGK Race for a Cure: Plano, TX |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 6/2/2012 |
Run |
Flower Mount, TX |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 6/2/2012 |
Run |
Flower Mount, TX |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 4/25/2012 |
Run |
Philly -- Rocky's steps |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/22/2012 |
Run |
Katie Trail- Dallas |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 2/18/2012 |
Run |
Myrtle Beach |
Race |
26.2 mi |
2:59:25 |
6:51 |
|
| 1/28/2012 |
Run |
|
Race |
13.1 mi |
1:27:56 |
6:43 |
|
| 11/28/2011 |
Run |
Cozumel |
Easy |
26.0 mi |
5:30:00 |
12:42 |
|
| 9/18/2011 |
Run |
White rock lake |
Race |
2.0 mi |
13:12 |
6:36 |
|
| 9/18/2011 |
Run |
White rock lake |
Race |
2.0 mi |
12:22 |
6:11 |
|
| 9/18/2011 |
Run |
Big Lake Park |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/24/2011 |
Run |
San Ramon trail |
Race |
6.2 mi |
40:37 |
6:34 |
|
| 7/24/2011 |
Run |
San Ramon trail |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 7/24/2011 |
Run |
San Ramon trail |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 7/23/2011 |
Run |
San Ramon trail |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 7/17/2011 |
Run |
White rock lake |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/17/2011 |
Run |
White rock lake |
Tempo |
3.1 mi |
19:50 |
6:24 |
|
| 7/12/2011 |
Run |
Big Lake Park |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 7/12/2011 |
Run |
Big Lake Park |
Tempo |
3.1 mi |
19:35 |
6:20 |
|
| 6/27/2011 |
Run |
Big Lake Park |
Easy |
1.5 mi |
11:55 |
7:57 |
|
| 6/25/2011 |
Run |
Plano Pacers k5 |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 6/25/2011 |
Run |
Plano Pacers Mile |
Race |
1.0 mi |
5:29 |
5:23 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:00:48 |
6:51 |
|
| 4/3/2011 |
Run |
Grand Priarie |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 12/5/2010 |
Run |
White Rock 1/2 Marathon |
Race |
21.3 km |
1:24:04 |
6:22 |
|
| 12/5/2010 |
Run |
Fair Park, Dallas |
Easy |
3.0 km |
14:54 |
8:07 |
|
| 10/16/2010 |
Run |
Firefly 5K |
Race |
3.1 mi |
19:09 |
6:10 |
|
| 10/16/2010 |
Run |
Plano- Legacy |
Easy |
0.5 mi |
3:52 |
7:35 |
|
| 9/19/2010 |
Run |
Creek Path- Plano |
Easy |
6.5 mi |
52:51 |
8:06 |
|