| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2015 |
Bike |
GYM-Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 12/28/2015 |
Bike |
GYM-Stationary Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/30/2015 |
Bike |
GYM-Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/2/2016 |
Bike |
GYM-Stationary Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/7/2016 |
Bike |
GYM-Stationary Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/15/2017 |
Bike |
KICKR Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/28/2017 |
Bike |
KICKR Trainer |
Easy |
10.0 mi |
30:30 |
3:03 |
|
| 8/28/2013 |
Other |
Core |
Default |
|
1:00:00 |
|
|
| 11/15/2014 |
Other |
|
Default |
|
1:00:00 |
|
|
| 11/20/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 11/22/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 12/28/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 5/4/1983 |
Run |
Carney, NY |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 8/7/1983 |
Run |
Carney, NY |
Race |
3.1 mi |
15:52 |
5:08 |
|
| 6/9/1985 |
Run |
Oxford UK, track (same as Roger B) |
Race |
6.2 mi |
32:52 |
5:19 |
|
| 4/16/2007 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:53 |
6:30 |
|
| 1/1/2009 |
Run |
Hangover Classic 5K |
Easy |
3.1 mi |
18:45 |
6:03 |
|
| 1/1/2009 |
Run |
Trail Run up powerlines |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2009 |
Run |
Trail Run up powerlines |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/8/2009 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/11/2009 |
Run |
road |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/13/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2009 |
Run |
roads |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/17/2009 |
Run |
Trail Run up powerlines |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/20/2009 |
Run |
roads |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2009 |
Run |
roads |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 1/24/2009 |
Run |
roads |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/25/2009 |
Run |
roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/27/2009 |
Run |
roads |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/31/2009 |
Run |
roads |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/3/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/7/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/8/2009 |
Run |
road |
Long |
16.0 mi |
1:40:00 |
6:15 |
|
| 2/10/2009 |
Run |
road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/15/2009 |
Run |
road |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/17/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/18/2009 |
Run |
road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
20.0 mi |
2:40:00 |
8:00 |
|
| 2/21/2009 |
Run |
road |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2009 |
Run |
road |
Long |
22.0 mi |
2:55:00 |
7:58 |
|
| 3/1/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2009 |
Run |
Trail Run up powerlines |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 3/6/2009 |
Run |
Local |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/7/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
21.0 mi |
2:59:00 |
8:32 |
|
| 3/10/2009 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/13/2009 |
Run |
Local |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2009 |
Run |
|
Tempo |
20.0 mi |
2:40:00 |
8:00 |
|
| 3/17/2009 |
Run |
Local |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/22/2009 |
Run |
Home- emery mills-- springvale x2 |
Tempo |
22.0 mi |
3:00:00 |
8:11 |
|
| 3/24/2009 |
Run |
Springvale Y-Sanford HS- Y |
Interval |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
Local |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/28/2009 |
Run |
Home- emery mills-- springvale x2 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2009 |
Run |
Local |
Tempo |
24.0 mi |
3:20:00 |
8:20 |
|
| 3/31/2009 |
Run |
Local |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2009 |
Run |
Home- emery mills-- springvale x2 |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2009 |
Run |
Newmarker Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/5/2009 |
Run |
Newmarker Half |
Race |
13.1 mi |
1:26:30 |
6:37 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/21/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:55:56 |
6:43 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/17/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/19/2009 |
Run |
Local |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/28/2009 |
Run |
LO |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/4/2009 |
Run |
Lake |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2009 |
Run |
Lake |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/20/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/22/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/9/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/12/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
6.5 mi |
48:17 |
7:26 |
|
| 7/17/2009 |
Run |
Home- emery mills-- past lake |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/20/2009 |
Run |
Home- emery mills-- past lake |
Easy |
26.2 mi |
5:00:00 |
11:28 |
|
| 8/1/2009 |
Run |
Home- emery mills-- past lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/6/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/8/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/10/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/14/2009 |
Run |
Home- emery mills-- past lake |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/15/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/18/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/20/2009 |
Run |
Lake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
20.0 mi |
2:44:00 |
8:12 |
|
| 9/2/2009 |
Run |
Local |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 9/6/2009 |
Run |
Local |
Long |
22.5 mi |
2:44:00 |
7:18 |
|
| 9/8/2009 |
Run |
Local |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/11/2009 |
Run |
Local |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/13/2009 |
Run |
Local |
Long |
21.0 mi |
2:40:00 |
7:38 |
|
| 9/15/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/17/2009 |
Run |
Local |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 9/19/2009 |
Run |
Local |
Easy |
4.5 mi |
38:00 |
8:27 |
|