| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Bike |
Austin Ironman 70.3 |
Race |
56.0 mi |
2:57:30 |
3:11 |
 |
| 1/11/2013 |
Bike |
to TI |
Race |
15.5 mi |
1:20:00 |
5:10 |
|
| 1/12/2013 |
Bike |
to TI |
Race |
15.5 mi |
1:15:00 |
4:51 |
|
| 11/28/2010 |
Bike |
west on Fox Trail |
Default |
7.2 mi |
30:11 |
4:12 |
|
| 10/14/2012 |
Bike |
BlueBonnet Trial West |
Default |
30.0 mi |
1:44:50 |
3:30 |
|
| 10/17/2012 |
Bike |
|
Default |
12.4 mi |
50:24 |
4:04 |
|
| 10/17/2012 |
Bike |
to TI |
Default |
|
44:02 |
|
|
| 8/28/2013 |
Other |
Core |
Default |
|
1:00:00 |
|
|
| 11/15/2014 |
Other |
|
Default |
|
1:00:00 |
|
|
| 11/20/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 11/22/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 12/28/2014 |
Other |
Yoga |
Default |
|
1:00:00 |
|
|
| 1/1/2009 |
Run |
Hangover Classic 5K |
Easy |
3.1 mi |
18:45 |
6:03 |
|
| 1/4/2009 |
Run |
Trail Run up powerlines |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2009 |
Run |
roads |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2009 |
Run |
roads |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/25/2009 |
Run |
roads |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/3/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/7/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/10/2009 |
Run |
road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/17/2009 |
Run |
road |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/18/2009 |
Run |
road |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/14/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/28/2009 |
Run |
Home- emery mills-- springvale x2 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2009 |
Run |
Local |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2009 |
Run |
Newmarker Half |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2009 |
Run |
Local |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/17/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 5/28/2009 |
Run |
LO |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/9/2009 |
Run |
Lake |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/20/2009 |
Run |
Lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/22/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/9/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/20/2009 |
Run |
Home- emery mills-- past lake |
Easy |
26.2 mi |
5:00:00 |
11:28 |
|
| 8/1/2009 |
Run |
Home- emery mills-- past lake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/3/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/6/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/8/2009 |
Run |
Home- emery mills-- past lake |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/10/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/11/2009 |
Run |
Home- emery mills-- past lake |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/14/2009 |
Run |
Home- emery mills-- past lake |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/15/2009 |
Run |
Home- emery mills-- past lake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/17/2009 |
Run |
Home- emery mills-- past lake |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/18/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/20/2009 |
Run |
Lake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/23/2009 |
Run |
Home- MCDees-home-deeringNH-LEB trail-home |
Easy |
20.0 mi |
2:44:00 |
8:12 |
|
| 9/8/2009 |
Run |
Local |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/15/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/19/2009 |
Run |
Local |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/22/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/26/2009 |
Run |
Local |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/17/2009 |
Run |
Trail Run up powerlines |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/20/2009 |
Run |
road |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/27/2009 |
Run |
Local |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/31/2009 |
Run |
Road near YMCA |
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 11/1/2009 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/5/2009 |
Run |
Local |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/21/2009 |
Run |
Loop near house |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 11/26/2009 |
Run |
Rochester |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 11/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2009 |
Run |
Emery Mills Loop |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/29/2009 |
Run |
Kennebunk Plains- Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2009 |
Run |
Trail Run up powerlines |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 12/8/2009 |
Run |
Local |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2009 |
Run |
Tall Dave's House Loop |
Easy |
11.3 mi |
1:36:00 |
8:32 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/22/2009 |
Run |
Local |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/23/2009 |
Run |
Trail-Snowshoe |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/26/2009 |
Run |
Railroad Ave |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/27/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2009 |
Run |
Y Loop |
Easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 1/1/2010 |
Run |
Salisbury MA |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/5/2010 |
Run |
Local |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/9/2010 |
Run |
Short Loop |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/12/2010 |
Run |
|
Easy |
9.3 mi |
1:14:50 |
8:06 |
|
| 1/15/2010 |
Run |
Emery Mills Loop |
Easy |
7.1 mi |
57:11 |
8:05 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/24/2010 |
Run |
Derry NH |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 1/24/2010 |
Run |
Derry NH |
Easy |
2.0 mi |
29:05 |
14:33 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/6/2010 |
Run |
Home- emery mills-- 5 outnback |
Easy |
10.3 mi |
1:20:20 |
7:48 |
|
| 2/7/2010 |
Run |
Dick's house to RT4 and back |
Easy |
2.1 mi |
19:00 |
9:03 |
|