| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2016 |
Run |
6m DT + Y Trail |
Easy / Recovery |
6.1 mi |
53:25 |
8:50 |
 |
| 7/22/2016 |
Run |
7m DT Wandering with GregM |
General Aerobic |
7.1 mi |
1:00:22 |
8:29 |
|
| 7/3/2016 |
Run |
Walnut Grove to Genung |
General Aerobic |
7.2 mi |
1:02:11 |
8:38 |
|
| 7/1/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:27 |
8:30 |
|
| 6/28/2016 |
Run |
9M Littlefield Loop |
General Aerobic |
9.0 mi |
1:16:12 |
8:26 |
|
| 6/23/2016 |
Run |
11.1 Littlefield + Y Trail |
Med Long Run |
11.1 mi |
1:32:54 |
8:24 |
|
| 6/18/2016 |
Run |
6m WnG Gebung O&B |
Easy / Recovery |
6.0 mi |
50:06 |
8:21 |
|
| 6/10/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
40:59 |
8:12 |
|
| 6/9/2016 |
Run |
6.5m DT Loop Variant |
Default |
6.5 mi |
54:28 |
8:23 |
|
| 6/7/2016 |
Run |
6.5m DT Loop Variant |
General Aerobic |
6.5 mi |
55:23 |
8:32 |
|
| 6/6/2016 |
Run |
Half-Lance |
Default |
5.1 mi |
42:29 |
8:18 |
|
| 6/4/2016 |
Run |
10M Gore O&B |
Med Long Run |
10.0 mi |
1:25:21 |
8:32 |
|
| 6/1/2016 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
41:55 |
8:21 |
|
| 5/30/2016 |
Run |
6m DT Recovery |
General Aerobic |
6.3 mi |
53:25 |
8:33 |
|
| 5/29/2016 |
Run |
10K Gore O&B |
General Aerobic |
6.2 mi |
51:18 |
8:14 |
|
| 5/27/2016 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
40:54 |
8:11 |
|
| 5/26/2016 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
40:58 |
8:12 |
|
| 5/24/2016 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
41:53 |
8:23 |
|
| 5/23/2016 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
43:06 |
8:37 |
|
| 5/22/2016 |
Run |
Wandering |
Default |
5.7 mi |
45:49 |
8:04 |
|
| 5/21/2016 |
Run |
5m Down Town Loop |
General Aerobic |
5.0 mi |
41:55 |
8:22 |
|
| 5/15/2016 |
Run |
5m Down Town Loop |
General Aerobic |
5.0 mi |
40:46 |
8:09 |
|
| 5/13/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
47:46 |
9:35 |
|
| 5/12/2016 |
Run |
5m Down Town Loop |
Default |
5.1 mi |
42:45 |
8:25 |
|
| 5/10/2016 |
Run |
|
Default |
5.0 mi |
41:41 |
8:22 |
|
| 5/8/2016 |
Run |
DT Meanering |
Default |
5.1 mi |
41:56 |
8:14 |
|
| 5/3/2016 |
Run |
5m Down Town Loop |
Default |
5.0 mi |
41:10 |
8:14 |
|
| 4/26/2016 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.5 mi |
40:30 |
9:00 |
|
| 4/17/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.7 mi |
48:32 |
8:34 |
|
| 4/15/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:28 |
8:28 |
|
| 4/14/2016 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
40:54 |
8:21 |
|
| 3/28/2016 |
Run |
YMCA Treadmill |
Med Long Run |
14.1 mi |
1:59:37 |
8:31 |
|
| 3/26/2016 |
Run |
11.5m Down Town Loops |
Med Long Run |
11.5 mi |
1:38:07 |
8:32 |
|
| 3/25/2016 |
Run |
YMCA Treadmill |
Med Long Run |
10.0 mi |
1:26:30 |
8:39 |
|
| 3/23/2016 |
Run |
7.7m @ Mines Falls Nashua. NH |
General Aerobic |
7.7 mi |
1:03:56 |
8:18 |
|
| 3/8/2016 |
Run |
15m Blanchard Sunset Lolli |
Long |
15.1 mi |
2:02:54 |
8:09 |
|
| 3/6/2016 |
Run |
Half at the Hamptons (2016) |
Easy / Recovery |
1.0 mi |
9:15 |
9:15 |
|
| 3/6/2016 |
Run |
13.1 Half at the Hamptons (2016) |
Race |
13.1 mi |
1:32:07 |
7:02 |
|
| 3/3/2016 |
Run |
15m Acton Fairgrounds and Back |
Long |
15.1 mi |
2:03:04 |
8:10 |
|
| 2/28/2016 |
Run |
20.7 Lake Estes big loop |
Long |
20.7 mi |
2:52:41 |
8:21 |
|
| 2/26/2016 |
Run |
15.5m Gebung to Gore O&B |
Long |
15.4 mi |
2:08:48 |
8:22 |
|
| 2/21/2016 |
Run |
17m Newfield Dougs GR |
Long |
17.0 mi |
2:15:18 |
7:58 |
|
| 2/17/2016 |
Run |
11.2M Magik Tree O&B |
Med Long Run |
11.2 mi |
1:30:18 |
8:03 |
|
| 2/15/2016 |
Run |
10m Gebung O&B |
General Aerobic |
10.1 mi |
1:26:04 |
8:33 |
|
| 2/12/2016 |
Run |
6m Gebung O&BfromY |
Easy / Recovery |
6.0 mi |
52:35 |
8:46 |
|
| 2/11/2016 |
Run |
15m Acton Fairgrounds and Back |
Med Long Run |
15.0 mi |
1:54:41 |
7:38 |
|
| 2/7/2016 |
Run |
21m Lake Estes plus |
Long |
21.0 mi |
2:54:56 |
8:19 |
|
| 2/6/2016 |
Run |
Home Treadmill |
Easy / Recovery |
4.1 mi |
36:00 |
8:47 |
|
| 2/4/2016 |
Run |
Cool Down |
LactateThreshold |
2.6 mi |
21:27 |
8:14 |
|
| 2/4/2016 |
Run |
6m Gebung LT Run |
LactateThreshold |
6.0 mi |
42:23 |
7:04 |
|
| 2/4/2016 |
Run |
Warm Up |
LactateThreshold |
2.4 mi |
21:03 |
8:47 |
|
| 2/2/2016 |
Run |
Short Dick |
Easy / Recovery |
5.6 mi |
46:35 |
8:20 |
|