| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
|
Default |
5.0 mi |
44:46 |
8:57 |
 |
| 7/22/2013 |
Run |
|
Easy / Recovery |
4.0 mi |
37:37 |
9:20 |
|
| 7/23/2013 |
Run |
|
Default |
7.6 mi |
1:03:11 |
8:22 |
|
| 7/25/2013 |
Run |
|
Default |
4.6 mi |
39:24 |
8:38 |
|
| 7/26/2013 |
Run |
|
Default |
4.6 mi |
41:16 |
8:57 |
|
| 7/27/2013 |
Run |
|
Default |
8.5 mi |
1:16:16 |
8:59 |
|
| 7/29/2013 |
Run |
|
Default |
5.1 mi |
44:55 |
8:48 |
|
| 7/31/2013 |
Run |
|
Default |
8.5 mi |
1:14:57 |
8:49 |
|
| 8/2/2013 |
Run |
|
Default |
7.6 mi |
1:07:17 |
8:51 |
|
| 8/3/2013 |
Run |
|
Default |
4.0 mi |
36:15 |
9:03 |
|
| 8/7/2013 |
Run |
|
Default |
6.5 mi |
58:00 |
8:55 |
|
| 8/10/2013 |
Run |
|
Default |
8.5 mi |
1:16:39 |
9:01 |
|
| 5/8/2014 |
Run |
|
Interval |
4.4 mi |
32:27 |
7:22 |
|
| 6/22/2014 |
Run |
|
Default |
13.2 mi |
1:50:10 |
8:22 |
|
| 11/16/2014 |
Run |
|
Med Long Run |
12.4 mi |
1:44:31 |
8:25 |
|
| 4/26/2015 |
Run |
|
Default |
5.6 mi |
47:42 |
8:33 |
|
| 5/11/2015 |
Run |
|
Default |
5.1 mi |
40:55 |
8:02 |
|
| 9/17/2015 |
Run |
|
General Aerobic |
3.1 mi |
27:26 |
8:46 |
|
| 10/20/2015 |
Run |
|
General Aerobic |
8.1 mi |
1:12:17 |
8:55 |
|
| 11/9/2015 |
Run |
|
Easy / Recovery |
5.1 mi |
45:21 |
8:55 |
|
| 5/10/2016 |
Run |
|
Default |
5.0 mi |
41:41 |
8:22 |
|
| 2/28/2017 |
Run |
|
Default |
6.6 mi |
57:25 |
8:43 |
|
| 5/28/2018 |
Run |
|
Default |
3.1 mi |
29:50 |
9:31 |
|
| 6/1/2018 |
Run |
|
Default |
3.0 mi |
28:50 |
9:30 |
|
| 6/2/2018 |
Run |
|
Default |
3.0 mi |
28:18 |
9:26 |
|
| 6/3/2018 |
Run |
|
Default |
3.5 mi |
31:51 |
9:05 |
|
| 6/4/2018 |
Run |
|
Default |
4.1 mi |
37:13 |
9:12 |
|
| 6/5/2018 |
Run |
|
Default |
4.1 mi |
37:38 |
9:11 |
|
| 6/6/2018 |
Run |
|
Default |
3.0 mi |
27:10 |
9:04 |
|
| 6/8/2018 |
Run |
|
Default |
4.1 mi |
36:47 |
8:56 |
|
| 6/10/2018 |
Run |
|
Default |
4.0 mi |
36:48 |
9:12 |
|
| 6/12/2018 |
Run |
|
Default |
3.0 mi |
27:29 |
9:08 |
|
| 6/13/2018 |
Run |
|
Default |
4.1 mi |
37:10 |
9:04 |
|
| 6/14/2018 |
Run |
|
Default |
4.0 mi |
36:05 |
9:03 |
|
| 6/16/2018 |
Run |
|
General Aerobic |
4.1 mi |
35:57 |
8:53 |
|
| 6/17/2018 |
Run |
|
Default |
4.3 mi |
39:23 |
9:16 |
|
| 6/19/2018 |
Run |
|
Default |
4.1 mi |
36:09 |
8:53 |
|
| 6/20/2018 |
Run |
|
Default |
4.0 mi |
35:32 |
8:53 |
|
| 6/24/2018 |
Run |
|
Default |
4.4 mi |
38:53 |
8:47 |
|
| 3/19/2019 |
Run |
|
Default |
4.5 mi |
40:25 |
8:59 |
|
| 3/20/2019 |
Run |
|
Default |
4.0 mi |
37:16 |
9:15 |
|
| 1/11/2020 |
Run |
|
General Aerobic |
5.0 mi |
45:12 |
9:03 |
|
| 1/29/2020 |
Run |
|
Default |
3.2 mi |
30:06 |
9:28 |
|
| 4/7/2020 |
Run |
|
Easy / Recovery |
4.1 mi |
35:44 |
8:41 |
|
| 4/10/2020 |
Default_30 |
|
Default |
|
37:29 |
|
|
| 4/16/2020 |
Run |
|
General Aerobic |
6.3 mi |
55:14 |
8:45 |
|
| 4/18/2020 |
Run |
|
Easy / Recovery |
4.4 mi |
38:48 |
8:52 |
|
| 4/26/2020 |
Run |
|
Easy / Recovery |
6.4 mi |
56:06 |
8:50 |
|
| 5/3/2020 |
Run |
|
General Aerobic |
7.7 mi |
1:07:25 |
8:44 |
|
| 5/4/2020 |
Run |
|
General Aerobic |
6.0 mi |
53:10 |
8:49 |
|
| 5/12/2020 |
Run |
|
General Aerobic |
9.9 mi |
1:24:03 |
8:30 |
|
| 5/16/2020 |
Run |
|
General Aerobic |
6.6 mi |
57:26 |
8:40 |
|
| 5/17/2020 |
Run |
|
Med Long Run |
12.0 mi |
1:45:58 |
8:49 |
|
| 5/23/2020 |
Run |
|
Med Long Run |
10.0 mi |
1:27:26 |
8:45 |
|
| 6/5/2020 |
Run |
|
Default |
5.0 mi |
45:11 |
8:59 |
|
| 6/21/2020 |
Run |
|
Default |
5.0 mi |
46:44 |
9:20 |
|
| 9/15/2020 |
Run |
|
Default |
5.0 mi |
42:11 |
8:26 |
|
| 9/16/2020 |
Run |
|
General Aerobic |
5.1 mi |
43:44 |
8:34 |
|
| 10/26/2020 |
Run |
|
General Aerobic |
4.1 mi |
37:44 |
9:19 |
|
| 1/15/2021 |
Run |
|
General Aerobic |
1.3 mi |
10:10 |
7:50 |
|
| 4/10/2021 |
Run |
|
Default |
8.0 mi |
1:10:11 |
8:46 |
|
| 11/17/2021 |
Run |
|
Default |
5.2 mi |
47:53 |
9:13 |
|
| 1/20/2022 |
Run |
|
Default |
4.0 mi |
37:25 |
9:23 |
|
| 1/27/2022 |
Run |
|
Easy / Recovery |
4.0 mi |
36:23 |
9:02 |
|
| 5/2/2022 |
Walk |
|
Default |
1.2 mi |
26:37 |
21:29 |
|
| 5/27/2022 |
Run |
|
General Aerobic |
4.0 mi |
37:04 |
9:14 |
|
| 9/3/2022 |
Run |
|
Default |
2.1 mi |
20:13 |
9:44 |
|
| 11/12/2022 |
Run |
|
Default |
2.5 mi |
31:55 |
12:38 |
|
| 11/15/2022 |
Run |
|
Default |
2.9 mi |
28:45 |
9:59 |
|
| 11/16/2022 |
Run |
|
Default |
2.9 mi |
29:08 |
9:55 |
|
| 11/19/2022 |
Run |
|
Default |
3.0 mi |
29:34 |
9:50 |
|
| 11/27/2022 |
Run |
|
Default |
3.3 mi |
34:52 |
10:32 |
|
| 11/29/2022 |
Run |
|
Default |
3.3 mi |
33:12 |
10:02 |
|
| 12/1/2022 |
Run |
|
Default |
3.3 mi |
32:09 |
9:49 |
|
| 12/4/2022 |
Run |
|
Default |
3.3 mi |
32:52 |
9:58 |
|
| 12/6/2022 |
Run |
|
Default |
3.3 mi |
33:08 |
9:59 |
|
| 12/7/2022 |
Run |
|
Default |
3.3 mi |
32:53 |
9:58 |
|
| 12/13/2022 |
Run |
|
Default |
3.3 mi |
32:26 |
9:48 |
|
| 12/14/2022 |
Run |
|
Default |
3.3 mi |
32:45 |
9:54 |
|
| 12/16/2022 |
Run |
|
Default |
3.5 mi |
34:35 |
9:52 |
|
| 12/18/2022 |
Run |
|
Default |
4.1 mi |
40:12 |
9:55 |
|
| 12/19/2022 |
Run |
|
Default |
4.1 mi |
40:24 |
9:50 |
|
| 12/21/2022 |
Run |
|
Default |
4.0 mi |
39:34 |
9:50 |
|
| 12/22/2022 |
Run |
|
Default |
4.2 mi |
40:37 |
9:44 |
|
| 12/24/2022 |
Run |
|
Default |
4.2 mi |
40:35 |
9:44 |
|
| 12/26/2022 |
Run |
|
Default |
5.0 mi |
48:02 |
9:32 |
|
| 12/27/2022 |
Run |
|
Default |
4.8 mi |
46:12 |
9:40 |
|
| 12/29/2022 |
Run |
|
Default |
4.1 mi |
40:42 |
9:52 |
|
| 1/1/2023 |
Run |
|
Default |
4.0 mi |
39:25 |
9:47 |
|
| 1/4/2023 |
Run |
|
Default |
4.2 mi |
41:47 |
9:55 |
|
| 1/5/2023 |
Run |
|
Default |
4.7 mi |
46:52 |
9:58 |
|
| 1/7/2023 |
Run |
|
Default |
6.3 mi |
1:00:36 |
9:39 |
|
| 1/8/2023 |
Run |
|
Default |
5.1 mi |
49:24 |
9:42 |
|
| 1/10/2023 |
Run |
|
Default |
5.2 mi |
50:51 |
9:50 |
|
| 1/11/2023 |
Run |
|
Default |
4.2 mi |
39:44 |
9:35 |
|
| 1/12/2023 |
Run |
|
Default |
5.1 mi |
47:49 |
9:27 |
|
| 1/15/2023 |
Run |
|
Default |
7.1 mi |
1:08:52 |
9:40 |
|
| 1/16/2023 |
Run |
|
Default |
5.0 mi |
47:47 |
9:33 |
|
| 1/30/2023 |
Run |
|
Default |
3.4 mi |
34:35 |
10:20 |
|
| 2/1/2023 |
Run |
|
Default |
4.1 mi |
40:58 |
10:01 |
|
|