| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2021 |
Run |
5.5 CLP Zigzag |
Easy / Recovery |
5.5 mi |
50:47 |
9:15 |
 |
| 11/27/2021 |
Run |
8.1m Flatwood Loop |
Default |
8.1 mi |
1:10:27 |
8:40 |
|
| 11/26/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
37:55 |
9:24 |
|
| 11/25/2021 |
Run |
4m CLP |
Easy / Recovery |
4.0 mi |
37:30 |
9:20 |
|
| 11/24/2021 |
Run |
7m CLP |
Default |
7.0 mi |
1:03:12 |
9:01 |
|
| 11/23/2021 |
Run |
8m CLP |
General Aerobic |
8.0 mi |
1:10:03 |
8:46 |
|
| 11/21/2021 |
Run |
6m CLP |
General Aerobic |
6.0 mi |
54:34 |
9:05 |
|
| 11/20/2021 |
Run |
6.4m CLP |
General Aerobic |
6.4 mi |
57:45 |
9:00 |
|
| 11/18/2021 |
Run |
6.4 CLP Zigzag |
General Aerobic |
6.4 mi |
58:14 |
9:04 |
|
| 11/17/2021 |
Run |
|
Default |
5.2 mi |
47:53 |
9:13 |
|
| 11/16/2021 |
Run |
7m Crystal Lake Community |
General Aerobic |
7.0 mi |
1:03:51 |
9:07 |
|
| 11/14/2021 |
Run |
8m Flatwood Park Loop |
General Aerobic |
8.1 mi |
1:12:26 |
8:57 |
|
| 11/13/2021 |
Run |
10k Crystal Lake |
General Aerobic |
6.3 mi |
57:06 |
9:08 |
|
| 11/11/2021 |
Run |
5m CLP Zig Zag |
General Aerobic |
5.1 mi |
46:11 |
9:07 |
|
| 11/10/2021 |
Run |
5m CLP Zig Zag |
General Aerobic |
5.1 mi |
47:31 |
9:19 |
|
| 11/9/2021 |
Run |
7m 1Hr Crystal Lake Neighborhood |
Default |
7.1 mi |
1:02:31 |
8:51 |
|
| 11/7/2021 |
Run |
10k Madeira Beach |
General Aerobic |
6.3 mi |
56:34 |
9:02 |
|
| 11/5/2021 |
Run |
7.77m Madeira Beach |
General Aerobic |
7.8 mi |
1:12:07 |
9:17 |
|
| 11/4/2021 |
Run |
7m 1Hr Crystal Lake Neighborhood |
General Aerobic |
7.3 mi |
1:04:56 |
8:56 |
|
| 11/2/2021 |
Run |
5m Crystal Lake |
General Aerobic |
5.0 mi |
45:23 |
9:04 |
|
| 11/1/2021 |
Run |
6m Crystal Lake |
General Aerobic |
6.0 mi |
54:00 |
9:00 |
|
| 10/31/2021 |
Run |
5m Crystal Lake |
Default |
5.0 mi |
45:25 |
9:01 |
|
| 10/30/2021 |
Run |
10k Crystal Lake |
General Aerobic |
6.3 mi |
55:53 |
8:54 |
|
| 10/28/2021 |
Run |
5m Crystal Lake Neighborhood |
Default |
5.1 mi |
46:46 |
9:06 |
|
| 10/27/2021 |
Run |
5.2 CLP Zigzag |
Default |
5.1 mi |
46:54 |
9:09 |
|
| 10/26/2021 |
Run |
5.2 CLP Zigzag |
Default |
5.1 mi |
46:51 |
9:14 |
|
| 10/23/2021 |
Run |
Hotel Treadmill |
Default |
5.5 mi |
50:20 |
9:09 |
|
| 10/21/2021 |
Run |
5.2 CLP Zigzag |
Default |
5.2 mi |
47:37 |
9:10 |
|
| 10/20/2021 |
Run |
5m Crystal Lake Neighborhood |
General Aerobic |
4.9 mi |
43:28 |
8:51 |
|
| 10/19/2021 |
Run |
5m Crystal Lake Neighborhood |
General Aerobic |
5.0 mi |
43:54 |
8:49 |
|
| 10/17/2021 |
Run |
5m Crystal Lake Neighborhood |
General Aerobic |
5.1 mi |
46:52 |
9:10 |
|
| 10/16/2021 |
Run |
4.5m Crystal Lake Neighborhood |
General Aerobic |
4.7 mi |
42:55 |
9:07 |
|
| 10/14/2021 |
Run |
4m Crystal Lake Neighborhood |
Default |
4.2 mi |
38:08 |
9:09 |
|
| 10/12/2021 |
Run |
4m Crystal Lake Neighborhood |
General Aerobic |
4.1 mi |
36:39 |
9:02 |
|
| 10/10/2021 |
Run |
4.5m Crystal Lake Neighborhood |
General Aerobic |
4.6 mi |
41:21 |
9:06 |
|
| 10/9/2021 |
Run |
4m Crystal Lake Neighborhood |
General Aerobic |
4.0 mi |
35:32 |
8:52 |
|
| 10/8/2021 |
Run |
3.5m Crystal Lake Neighborhood |
General Aerobic |
3.5 mi |
31:49 |
9:01 |
|
| 10/7/2021 |
Run |
Crystal Lake Neighborhood |
Default |
3.3 mi |
30:24 |
9:22 |
|
| 10/3/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.3 mi |
56:51 |
9:05 |
|
| 9/30/2021 |
Run |
5.2m WNG to Gebung O&B |
General Aerobic |
5.1 mi |
45:47 |
9:04 |
|
| 9/29/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.3 mi |
55:54 |
8:57 |
|
| 9/25/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.3 mi |
56:41 |
9:05 |
|
| 9/22/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.2 mi |
56:01 |
8:59 |
|
| 9/20/2021 |
Run |
5m Gebung O&B from Camp |
General Aerobic |
5.0 mi |
44:28 |
8:50 |
|
| 9/18/2021 |
Run |
5m Gebung O&B from Camp |
General Aerobic |
5.0 mi |
46:13 |
9:14 |
|
| 9/17/2021 |
Run |
4m Gebung O&B from Camp |
Easy / Recovery |
4.1 mi |
40:31 |
9:49 |
|
| 9/16/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.2 mi |
57:46 |
9:19 |
|
| 9/14/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.2 mi |
57:51 |
9:18 |
|
| 9/12/2021 |
Run |
5m Gebung O&B from Camp |
Default |
5.0 mi |
47:15 |
9:24 |
|
| 9/10/2021 |
Run |
4m Gebung O&B from Camp |
General Aerobic |
4.0 mi |
36:18 |
9:00 |
|
| 9/6/2021 |
Run |
4m Gebung O&B from Camp |
General Aerobic |
4.0 mi |
38:40 |
9:36 |
|
| 9/5/2021 |
Run |
7m Gebung O&B from Camp |
General Aerobic |
7.1 mi |
1:02:55 |
8:54 |
|
| 9/4/2021 |
Run |
Randall 5k |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 9/1/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.3 mi |
57:29 |
9:12 |
|
| 8/30/2021 |
Run |
4m Gebung O&B from Camp |
General Aerobic |
4.0 mi |
38:04 |
9:29 |
|
| 8/28/2021 |
Run |
10K Gore O&B from Camp |
General Aerobic |
6.3 mi |
55:31 |
8:54 |
|
| 8/27/2021 |
Run |
4m Gebung O&B from Camp |
Default |
4.0 mi |
37:35 |
9:20 |
|
| 8/24/2021 |
Run |
4m Gebung O&B from Camp |
General Aerobic |
4.0 mi |
36:05 |
8:56 |
|
| 8/22/2021 |
Run |
4m Gebung O&B from Camp |
Default |
4.3 mi |
39:00 |
9:11 |
|
| 8/21/2021 |
Run |
5k Gebung O&B from Camp |
General Aerobic |
3.2 mi |
30:24 |
9:39 |
|
| 8/12/2021 |
Run |
5k Gebung O&B from Camp |
General Aerobic |
3.1 mi |
29:29 |
9:26 |
|
| 8/10/2021 |
Run |
4m Gebung O&B from Camp |
Default |
4.1 mi |
38:07 |
9:25 |
|
| 8/9/2021 |
Run |
5m WNG to Gebung O&B |
General Aerobic |
5.0 mi |
46:56 |
9:21 |
|
| 8/6/2021 |
Run |
3.6m Gebund O&B from Camp |
General Aerobic |
3.6 mi |
33:09 |
9:19 |
|
| 8/5/2021 |
Run |
5.2m WNG to Gebung O&B |
General Aerobic |
5.2 mi |
49:13 |
9:24 |
|
| 8/3/2021 |
Run |
4m Gebung O&B from Camp |
Default |
4.1 mi |
37:11 |
9:11 |
|
| 8/1/2021 |
Run |
4m Gebung O&B from Camp |
Default |
4.1 mi |
38:05 |
9:23 |
|
| 7/31/2021 |
Run |
5m Gebung O&B from Camp |
Default |
5.1 mi |
44:27 |
8:49 |
|
| 7/30/2021 |
Run |
4.6m Gebund O&B from Camp |
Default |
4.6 mi |
41:25 |
9:01 |
|
| 7/28/2021 |
Run |
3.6m Gebung O&B from camp |
Default |
3.6 mi |
33:14 |
9:13 |
|
| 7/26/2021 |
Run |
5k Gebung O&B from Camp |
Default |
3.3 mi |
30:40 |
9:11 |
|
| 7/24/2021 |
Run |
5k Gebung O&B from Camp |
Default |
3.3 mi |
30:02 |
9:15 |
|
| 6/26/2021 |
Run |
5m WNG to Gebung O&B |
General Aerobic |
5.0 mi |
43:03 |
8:35 |
|
| 6/25/2021 |
Run |
7m Gebung WNG O&B |
General Aerobic |
7.0 mi |
59:48 |
8:32 |
|
| 6/22/2021 |
Run |
6m Y to Cedar Hill |
General Aerobic |
6.0 mi |
49:10 |
8:12 |
|
| 6/21/2021 |
Run |
5m WNG to Gebung O&B |
Easy / Recovery |
5.1 mi |
52:12 |
10:21 |
|
| 6/19/2021 |
Run |
9m Gebung O&B |
Med Long Run |
9.0 mi |
1:20:05 |
8:54 |
|
| 6/17/2021 |
Run |
5m WNG to Gebung O&B |
Easy / Recovery |
5.1 mi |
48:07 |
9:29 |
|
| 6/16/2021 |
Run |
6m WNG 2Gebung O&B |
General Aerobic |
6.1 mi |
53:01 |
8:40 |
|
| 6/11/2021 |
Run |
8m WNG Gebung O&B |
General Aerobic |
8.0 mi |
1:09:03 |
8:37 |
|
| 6/8/2021 |
Run |
4.5m DT-Loop from Y |
LactateThreshold |
4.5 mi |
38:05 |
8:25 |
|
| 6/4/2021 |
Run |
7m Gebung O&B from Camp |
General Aerobic |
7.0 mi |
1:01:03 |
8:41 |
|
| 5/31/2021 |
Run |
10m WNG to RossCorner O&B |
Hills |
10.1 mi |
1:28:22 |
8:48 |
|
| 5/30/2021 |
Run |
7m Gebung O&B from Camp |
Easy / Recovery |
7.0 mi |
1:00:49 |
8:41 |
|
| 5/29/2021 |
Run |
10K Gore O&B from Camp |
Easy / Recovery |
6.1 mi |
52:55 |
8:38 |
|
| 5/28/2021 |
Run |
10m WNG to End of Gebung |
Med Long Run |
10.0 mi |
1:27:19 |
8:44 |
|
| 5/25/2021 |
Run |
5.15 DT Area |
Tempo |
5.2 mi |
41:15 |
8:01 |
|
| 5/24/2021 |
Run |
10m WNG to End of Gebung |
Med Long Run |
10.1 mi |
1:28:23 |
8:45 |
|
| 5/22/2021 |
Run |
6m WNG 2Gebung O&B |
General Aerobic |
6.0 mi |
53:12 |
8:49 |
|
| 5/21/2021 |
Run |
5.5m WNG to Gebung O&B |
Easy / Recovery |
5.6 mi |
49:27 |
8:54 |
|
| 5/20/2021 |
Run |
8.5m WNG to Ross Corner O&B |
Hills |
8.5 mi |
1:15:29 |
8:53 |
|
| 5/18/2021 |
Run |
YMCA Group Trot |
Easy / Recovery |
4.8 mi |
42:35 |
8:53 |
|
| 5/16/2021 |
Run |
7m Gebung O&B from Camp |
Easy / Recovery |
7.1 mi |
1:04:43 |
9:10 |
|
| 5/15/2021 |
Run |
8m WNG Gebung O&B |
Default |
8.1 mi |
1:11:45 |
8:54 |
|
| 5/13/2021 |
Run |
8m WNG towards Ross Corner O&B |
Hills |
8.0 mi |
1:11:11 |
8:54 |
|
| 5/11/2021 |
Run |
5m Down Town Loop |
General Aerobic |
5.0 mi |
41:48 |
8:21 |
|
| 5/9/2021 |
Run |
7m Gebung O&B from Camp |
General Aerobic |
7.0 mi |
1:02:05 |
8:52 |
|
| 5/6/2021 |
Run |
PWM Airport |
General Aerobic |
6.6 mi |
56:06 |
8:33 |
|
| 5/4/2021 |
Run |
Hotel Treadmill |
Easy / Recovery |
6.1 mi |
55:46 |
9:14 |
|
| 5/3/2021 |
Run |
Hotel Run |
General Aerobic |
6.7 mi |
57:32 |
8:37 |
|