Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Rob_K's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
2/2/2023
Run
Default
5.2 mi
51:24
9:59
2/4/2023
Run
Default
6.0 mi
56:42
9:26
2/5/2023
Run
Default
5.1 mi
50:27
9:55
2/7/2023
Run
Default
5.3 mi
51:04
9:44
2/8/2023
Run
Default
4.1 mi
40:09
9:47
2/11/2023
Run
Default
5.1 mi
50:01
9:44
2/12/2023
Run
Default
7.1 mi
1:08:08
9:40
2/13/2023
Run
Default
5.3 mi
51:33
9:50
2/15/2023
Run
Default
4.6 mi
45:26
10:00
2/16/2023
Run
Default
6.2 mi
1:00:35
9:46
2/19/2023
Run
Default
5.0 mi
49:40
9:55
2/21/2023
Run
Default
3.6 mi
35:04
9:51
2/22/2023
Run
Default
5.2 mi
51:42
9:58
2/23/2023
Run
Default
4.1 mi
40:44
9:55
2/25/2023
Run
Default
4.0 mi
39:50
9:55
2/26/2023
Run
Default
5.0 mi
50:26
10:01
4/4/2023
Run
Default
2.1 mi
23:37
11:12
4/7/2023
Run
Default
3.1 mi
32:08
10:20
4/9/2023
Run
Default
3.5 mi
35:48
10:12
4/13/2023
Run
Default
2.1 mi
23:02
10:49
4/22/2023
Run
Default
4.0 mi
51:29
12:47
5/2/2023
Run
Default
3.2 mi
40:01
12:36
5/3/2023
Run
Default
3.8 mi
43:11
11:31
5/6/2023
Run
Default
3.9 mi
44:24
11:25
5/21/2023
Walk
Default
0.9 mi
16:15
17:29
5/21/2023
Run
Default
3.2 mi
33:01
10:29
5/24/2023
Run
Default
4.0 mi
42:51
10:42
5/27/2023
Run
Default
4.0 mi
42:02
10:26
5/29/2023
Run
Default
4.1 mi
40:42
9:59
5/31/2023
Run
Default
4.0 mi
41:33
10:18
6/4/2023
Run
Default
5.1 mi
50:42
10:02
6/6/2023
Run
Default
4.3 mi
43:51
10:15
6/8/2023
Run
Default
4.6 mi
46:26
10:06
6/10/2023
Run
Default
5.2 mi
53:29
10:14
6/13/2023
Run
Default
5.3 mi
52:21
9:52
6/15/2023
Run
Default
4.6 mi
46:01
9:58
6/18/2023
Run
Default
6.2 mi
1:00:00
9:41
6/20/2023
Run
Default
5.3 mi
50:53
9:40
6/22/2023
Run
Default
5.3 mi
54:07
10:13
6/23/2023
Run
Default
5.9 mi
59:55
10:15
6/26/2023
Run
Default
6.3 mi
1:01:34
9:47
7/1/2023
Run
Default
6.2 mi
1:00:49
9:48
10/26/2016
Run
#1 Loops from HS
Easy / Recovery
6.0 mi
48:17
8:03
4/17/2011
Run
#1-109-SR
Tempo
6.2 mi
49:11
7:56
4/24/2011
Run
#1-109-SR
Tempo
6.2 mi
49:06
7:53
4/26/2011
Run
#1-109-SR
Tempo
6.8 mi
56:00
8:18
5/30/2011
Run
#1-109-SR
Easy / Recovery
4.0 mi
33:39
8:23
4/10/2012
Run
#1-109-SR
Easy / Recovery
3.0 mi
25:10
8:22
4/30/2011
Run
#1-711-Fi-LL-Y
Tempo
5.8 mi
43:47
7:37
5/25/2011
Run
#1-711-Fi-LL-Y
Easy / Recovery
4.2 mi
33:25
7:56
5/26/2011
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
39:55
7:59
12/25/2011
Run
#1-711-Fi-LL-Y
Tempo
3.1 mi
21:40
6:57
12/25/2011
Run
#1-711-Fi-LL-Y
Easy / Recovery
1.8 mi
14:21
8:07
1/2/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.1 mi
43:22
8:30
4/18/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
3.0 mi
25:33
8:28
4/30/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
43:00
8:36
5/7/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.5 mi
45:46
8:24
5/11/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
45:00
9:00
5/18/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
42:37
8:31
5/25/2012
Run
#1-711-Fi-LL-Y
LactateThreshold
5.0 mi
35:18
7:02
7/1/2012
Run
#1-711-Fi-LL-Y
Default
4.1 mi
34:01
8:20
7/2/2012
Run
#1-711-Fi-LL-Y
Default
4.0 mi
35:02
8:45
7/4/2012
Run
#1-711-Fi-LL-Y
Default
4.0 mi
34:27
8:33
7/5/2012
Run
#1-711-Fi-LL-Y
Default
5.0 mi
42:51
8:35
7/6/2012
Run
#1-711-Fi-LL-Y
Default
5.1 mi
42:24
8:19
7/12/2012
Run
#1-711-Fi-LL-Y
Default
5.3 mi
47:27
8:54
7/13/2012
Run
#1-711-Fi-LL-Y
Default
5.0 mi
42:03
8:25
8/15/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
4.0 mi
34:45
8:38
9/26/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.1 mi
43:09
8:32
10/1/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
7.1 mi
1:01:20
8:40
10/7/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
41:22
8:18
10/9/2012
Run
#1-711-Fi-LL-Y
General Aerobic
4.6 mi
34:49
7:35
10/24/2012
Run
#1-711-Fi-LL-Y
Default
5.8 mi
48:38
8:27
11/5/2012
Run
#1-711-Fi-LL-Y
Default
5.0 mi
40:46
8:08
11/9/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
42:27
8:29
11/12/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
42:19
8:27
11/14/2012
Run
#1-711-Fi-LL-Y
Default
5.0 mi
41:13
8:13
11/26/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
4.1 mi
34:15
8:22
11/29/2012
Run
#1-711-Fi-LL-Y
Default
5.0 mi
40:27
8:09
12/3/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
5.0 mi
41:29
8:16
12/5/2012
Run
#1-711-Fi-LL-Y
General Aerobic
5.0 mi
38:12
7:37
12/9/2012
Run
#1-711-Fi-LL-Y
Default
5.0 mi
43:58
8:47
12/22/2012
Run
#1-711-Fi-LL-Y
Easy / Recovery
4.1 mi
33:08
8:08
1/1/2011
Run
#1-711-Fi-LL-Y x2
Long
10.0 mi
1:22:30
8:15
1/4/2011
Run
#1-711-Fi-LL-Y x2
Long
6.5 mi
50:05
7:43
4/8/2014
Run
10 Group Run Littlefield+DT
Med Long Run
10.2 mi
1:22:27
8:07
7/13/2016
Run
10.25 Littlefield +YDT
Med Long Run
10.2 mi
1:28:23
8:38
9/17/2016
Run
10.25 WNG to PP and Back
Med Long Run
10.2 mi
1:23:46
8:11
5/23/2015
Run
10.36 Walnut Grove #1
Med Long Run
10.4 mi
1:27:39
8:28
3/28/2020
Run
10.3m Gebung to Pheasant Run
General Aerobic
10.3 mi
1:30:11
8:45
4/8/2020
Run
10.4m Teds O&B
General Aerobic
10.4 mi
1:29:27
8:38
11/20/2015
Run
10.6 Littlefield +Ext
Med Long Run
10.6 mi
1:29:39
8:27
10/17/2016
Run
10.65 Littlefield with addons
Med Long Run
10.6 mi
1:27:12
8:12
8/9/2015
Bike
109 Bike P&B
Easy
16.9 mi
1:17:37
4:37
3/27/2011
Run
109 Bow Tie 13m
Long
13.1 mi
1:52:24
8:35
9/30/2012
Run
109 Deering Hanson 109 Half
General Aerobic
13.1 mi
1:39:07
7:34
1/28/2013
Run
109 Deering Hanson 109 Half v2
Med Long Run
13.1 mi
1:39:16
7:36
11/14/2016
Run
109 Deering Hanson Half
Med Long Run
13.2 mi
1:44:55
7:59
4/27/2012
Run
109 Out and Back
Long
20.0 mi
2:52:23
8:38
10/11/2012
Run
109 Out and Back
Med Long Run
12.0 mi
1:39:49
8:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help